Sources of Modern Day Stress and Dealing With It Essay

Sources of Modern Day Stress and Dealing With It Essay

Length: 1178 words (3.4 double-spaced pages)

Rating: Good Essays

Open Document

Essay Preview

Sources of Modern Day Stress and Dealing With It

Psychological approaches to stress are many and varied. The simplest
psychological approaches to reducing stress are relaxation and
mediation. In general, these are effective in reducing physiological
arousal, however the effects can be short lasting unless mediation is
a regular feature of the lifestyle. Stress involves each person's
different perception and assessment of external events and internal
thoughts and anxieties. So, the most effective strategies for
permanently changing reactions to stressors involve changing
perceptions as well as coping techniques. They call these
cognitive-behavioural approaches. Kobasa (1986) is a good example of
this. Kobasa said people who are psychologically more hardy find it
easier to cope with stress. She thought it might be possible to train
people to be more hardy. She made up a programme consisting of three
techniques. Focusing, the individual is trained to identify signs of
stress such as muscle tension and increased heart-rate, they can then
recognize sources of stress. Reconstructing stressful situations, the
individual is helped to analyse a recent stressful situation,
concentrating on ways it could have come out better and ways it could
have turned out worse. Doing this means they would become aware of
things that could actually have been worse and allows you to be more
positive. The last technique is Compensating through self-improvement.
The individual is encouraged to take on challenges they can cope with.
If you are affected by a stressor that cannot be changed or avoided
then it is helpful to take on another challenge that can be m...

... middle of paper ...

Librium. They promote GABA, the body's natural relief of anxiety
relief which reduces serotonin levels, which will in turn reduce
arousal. Although, they are very effective and used by millions of
people, they also have some of unwanted side effects. They often have
sedative effects, and can make people feel drowsy. They can also cause
cognitive and memory impairments, they sometimes lead to feelings of
depression. Also, many people become dependent on benzodiazepines, and
find it very hard to stop taking them. Sudden removal of
benzodiazepines can lead to a return of the initial symptoms of
intense stress and anxiety.

Ants-anxiety drugs can be very effective at reducing feelings of
stress. However, they do not address the problems that are causing
stress. They help cope with stress but not to manage it.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay on Dealing with Anti-Semitism

- Dealing with Anti-Semitism Mr. Potok has written scholarly and popular articles and reviews during his publishing career. Mr. Chaim Potok is a novelist, philosopher, historian, theologian, playwright, artist, and editor. All of Mr. Potok's novels explore the tensions between Judaism and the modern society (Kaupunginkirasto). Chaim Potok was born in the Bronx, New York, on 17 February 1929, to Polish Jewish immigrants, and was educated in Jewish parochial schools. Mr. Potok undertook a serious religious and secular education, first at the Orthodox Yeshiva University, New York, where he received a Bachelor of Arts in English (summa cum laude) in 1950....   [tags: Papers]

Good Essays
2261 words (6.5 pages)

Stress and Its Serious Effects Essay

- This research paper concerns how individuals perceive stress and the serious effect on their psychological thought process and physical and mental health and how they can cope with their anxiety driven thoughts. Research was gathered using printed material obtained at the Syracuse Bird Library, and also using various online sources and scholarly journals. One printed source written by Frank Campbell addresses the health effects stress can have on an individual while author Richard Lazarus explores coping mechanisms individuals can use to attempt to get rid of the their stress....   [tags: anxiety, mental health, health, Shakespeare]

Good Essays
892 words (2.5 pages)

Coping with Stress Essay

- Coping with Stress Introduction Remember:stress is a normal part of life - it is only a problem when it causes long-term disruption or illness. Normal stress levels can energise and motivate us, directing our behaviour in useful ways. However, in most modern lifestyles, the pressures on people are immense and most people find themselves having to find ways of coping with stressful situations in their everyday lives. The two major components of stress shown in the diagram above, suggest two ways to reduce stress: a biological approach or a psychological approach....   [tags: Papers]

Good Essays
733 words (2.1 pages)

The Negative Effects of the Modern Mom Essay

- Modern moms in western culture have a much different role to play than simply caring for their children and their house. According to statistics Canada, 72.9% of women with children under the age of 16 are participating in the workforce. This means that women have adapted a new role where they must balance work, social, and home life and face significant consequences if they are unable to succeed. However, this role shift is almost expected of women in our culture. With such a great majority of women in the workforce, those who have chosen to remain at home are questioned on their decision and criticized by their peers for not being an “independent women”....   [tags: Western Culture, Adult Supervision]

Good Essays
1238 words (3.5 pages)

Essay My Writing And Thought Towards Writing Changed Drastically

- Throughout the semester, my writing and thought towards writing has changed drastically. In my previous writing composition class, I didn’t have a passion for writing. The topics that we were assigned in WRC 1013 didn’t interest me nor relate to anything that was going on in the world. This all changed when I took this course. Because of the flexibility in this course to pick your own topics of essays assigned, I was finally able to write about something that I found interesting. Looking back from the beginning of the semester, I have become more educated when it comes to citing other authors’ work, page formatting with Modern Language Association, and brainstorming before writing a paper....   [tags: Writing, Essay, Modern Language Association]

Good Essays
1132 words (3.2 pages)

Dealing with Stress and Burnout in the Workplace Essay

- Dealing with Stress and Burnout in the Workplace Any work environment can have stressful aspects that can negatively affect the employees’ performance and may lead to burnout. Oftentimes when employees are stressed or burnout their commitment at the job may begin to weaken and they may lose satisfaction. Many organizations have recognized that workers burnout is the result of aggravated chronic work stressors and embodied by enervation and inefficacy. This author will discuss the impact of stress and worker burnout on organizations....   [tags: work environment, employees performance]

Good Essays
1204 words (3.4 pages)

Dealing With Stress in Life Essay

- The times that hair-pulling seems to prevail over other activities in life. The hair pulling is just one symptom of stress. Everyone will at some point in their life come across stress. Stress is our learning of the environmental events and accommodating to coincide. Some symptoms to mention that can be noticed are being irritable and tired from not sleeping well, unable to concentrate, and having emotional outbursts. Different types of stress that exist can fall under a category of stressors including appraising, conflict, defenses, frustration, learned helplessness, micro, nature of threat, and urban....   [tags: Expository Essay]

Good Essays
564 words (1.6 pages)

Stress and it's Sources Essay

- Have you ever had an entire list of tasks that needed to be done, but you felt too exhausted to even start them. That is a prime example of stress, which is something a great deal of people from varied age groups face. Stress is the body’s physical and mental reaction to situations or events that we perceive to be challenging or threatening. As unpleasant and undesirable stress is, it is a necessary stimulation in human bodies that would lead to death if it were not present. Stress is caused by many factors, both social and personal, and can have immense negative effects on the human body if not handled properly....   [tags: internal, external stimuli, illness]

Good Essays
713 words (2 pages)

Essay on Dealing With Stress

- Dealing With Stress Before we look at different methods of dealing with stress we must first define stress and find out what causes stress. There are 3 definitions of stress: 1. The response definition: this is Selye's approach; it means that any stimulus that causes a stress response is by definition, a stressor. 2. The stimulus definition: This definition argues that we can agree that certain events are stressful, so therefore any reaction they provoke can be called a stress response....   [tags: Papers]

Good Essays
661 words (1.9 pages)

Sources of Conflict and Dealing with it Essay

- "There is immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about it is the key to success" (Phillip Night 20th century businessman) A team, theoretically, should work like a well-oiled machine. Like a state of the art machine most enlightened people should be able to function peacefully for the stated purpose of geting the job done. However, oil can be forgotten, a scheduled maintenance item missed, and the machine slows or stops altogether....   [tags: essays research papers]

Good Essays
2433 words (7 pages)