Warming Up and Warming Down Essay

Warming Up and Warming Down Essay

Length: 478 words (1.4 double-spaced pages)

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Introduction

Just before we enter a game weather it is football, basketball,
swimming or rugby you must always warm up the parts of your body so
that they get used to a game and also to avoid injury by pulling a
muscle. After the game as well you must warm down which is just is the
reverse of what you did for warming up apart from that when you
stretch you hold it for longer.

Why it is important to warm up

A warm up used at the beginning of an exercise or activity to improve
your performance and to prevent injury. It is very critical when you
warm up because if you didn't you would face problems which could harm
your career because if you were a footballer and you pulled a muscle
and you was out of all practices for four weeks you would have to
build up your fitness again so it would be eight weeks you would be
out for. That's why people say that it takes twice as long to recover
than when from the injury, so to avoid this you should warm up so that
there is less chance to pull a muscle. Also it is not just abou...

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