Americans Must Drink More Water To Maintain Health

617 Words3 Pages
"Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues." -- Kevin R. Stone -- Read more at http://www.brainyquote.com/quotes/quotes/k/kevinrsto561866.html#Uqaj2DpkeTu1c4oW.99 Along with food, water has always been one of life's essentials. Humans can survive up to three weeks without food but only a matter of three days without water and the adverse effects of dehydration can be noticed within hours. Despite the risks involved with obesity and its enormous hold on the American population, individuals have a tendency to forget about the importance of water when trying to maintain a healthy diet. Water is the single most important factor in staying healthy and preventing w...
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