Essay about The Study of College Students and Their Sleep Habits

Essay about The Study of College Students and Their Sleep Habits

Length: 1557 words (4.4 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

The blare of the alarm goes off at the early hour of eight thirty in the morning. Tyler, a college freshman, wakes up from his night of sleep. He calculates the hours that he slept and as usual the hours add up to be about five all together. Throughout the course of a week, Tyler averages about thirty-five hours of sleep. Tyler is involved in many activities on campus such as Freshman class council, football, intermurals, and works an average of twenty hours a week. Like most college students, he takes an average 15 hours of course work. During the day he finds himself very fatigued and unmotivated to finish his homework due to his lack of sleep. As the semester comes to an end, he starts to worry about his Grade Point Average because it is so low. He then starts to look at every aspect of his daily routine to see what is causing his low GPA. Could Tyler's low GPA be due to the lack of sleep?

Earlier studies have looked at sleep deprivation. In order to understand the affects of sleep loss these studies temporarily eliminated sleep from one's daily routine. These studies showed that from 2am-7am there was a decline in alertness and performance; while in other times of the day there was an increase in alertness and performance. The studies showed that the peak time of alertness is from 11am-3pm (Walsh, 1997).

Our group decided to look at the sleep habits of college students and how it affects their GPA. The reason we chose this topic is that we have observed the consequences of the lack of sleep received by college students on our campus. In many instances, we, as individuals, have recognized that our loss of sleep has had a negative effect on our own schoolwork. Our group feels that the lack of concentration and motivation...


... middle of paper ...


...esearch done in this area of the behaviors of college students. The results from further studies could help college students become better overall students.

Bibliography

Egget, Dennis L; Barnes, Michael D.; Trockel, Mickey T. Health-Related Variables and Academic Performance Among First-Year College Students: Implications of Sleep and Other Behaviors. Journal of American College Health, 49, 125.

McKelvie, Stuart J. (1992). Sleep Duration and Self-Reported Type A Behavior: A Replication. Journal of Psychology Interdisciplinary & Applied, 126, 285.

Pressman, Mark R.; Orr, William C. (1997). Understanding Sleep: The Evaluation and Treatment of Sleep Disorders. Washington DC: American Psychological Association.

Ross, Shannon E.; Niebling, Bradley C.; Heckert, Teresa M. Sources of Stress Among College Students. College Student Journal, 33, 312-317.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay on The Effects Of Sleep Habits Among College Students

- The research survey contains quantitative data pertaining to the effect of sleep habits amongst college students in a rural area. The questions in the survey address the amount of sleep one obtains each night as well as the effects of lack of sleep the student is achieving. All of the information gathered from our participants of the survey relate to sleep habits based on extraneous Monday-Friday school SLEEP HABITS AMONG COLLEGE STUDENTS nights and the Saturday to Sunday as weekend nights....   [tags: Sleep, Sleep deprivation, Psychology, University]

Strong Essays
842 words (2.4 pages)

Essay on College Students And Sleep Deprivation

- College students and sleep deprivation Ever since the scientific studies of sleep deprivation among college students has been a problem for many years because of the lack of sleep, the average student receives per night. The lack of a college students good night sleep has been a major issue for college students because it has known that this behavior can cause problems with their well doing in their academics. In recent studies, the average college students get less than seven hours of sleep per night (Porter)....   [tags: Sleep, Sleep deprivation, Sleep disorder]

Strong Essays
1305 words (3.7 pages)

My Sleep Is No Pattern, No Habits And That I Have Been Sleeping Sleep Essay

- To begin, when I recorded my sleep it was obvious that there was no pattern, no habits and that I have been sleeping very inconsistent. Sleep is like anything in life, it needs a routine. This is the reason that when I recorded how I felt for that day most of the time it was not refreshed. In college it is hard to set a bedtime and to wake up the same time every day, but one of the main things that I noticed while recording my sleep is that I went to bed at different times every night and woke up at different times every morning....   [tags: Sleep, Sleep disorder, Circadian rhythm, Siesta]

Strong Essays
1070 words (3.1 pages)

College Students Are Notorious For Not Getting Enough Sleep Essay

- College students are notorious for not getting enough sleep. A college education is a great privilege, but it requires a lot of discipline and hard work. Many college students often forgo sleep to stay up late into the night to study or do homework, wanting to use every minute of time that they have to cram information into their minds before their exams. Staying awake into the late hours of the night to study for exams and work on assignments might not be as helpful as many college students think, recent research suggests....   [tags: Sleep, Sleep deprivation, Sleep disorder]

Strong Essays
3531 words (10.1 pages)

The Correlation Between Sleep Deprivation and Academic Performance Essays

- In a study conducted by Gilbert and Weaver, the correlation between sleep deprivation, sleep quality and academic performance was examined (Gilbert and Weaver, 2010). The degree of knowledge regarding this particular subject has not been well studied because of the small sample sizes used. As a result, the study investigates the link between the sleep habits of college students and academic performance in larger samples. The researchers hypothesized that the participants who had a higher level of sleep deprivation would have lower academic performance, measured in GPA, than those who practice adequate sleep habits....   [tags: gilbert and weaver, sleep quality]

Strong Essays
3142 words (9 pages)

Essay on Sleep Patterns Among Students Attending College

- he etiology of these mechanisms is not quite clear, but the combination of these factors appears to create a vicious cycle of sleep disturbance (Fogelholm, Kronholm, Kukkonen-Harjula, Partonen, Partinen, & Härmä, 2007). Sleep patterns among students attending college seem to not be influenced by class status (freshman, sophomore...). Research shows that more than one third of students described a feeling of fatigue in the daytime and requiring more than 30 minutes before they could fall asleep (Forquer, et al., 2008)....   [tags: Sleep, Sleep disorder, Sleep deprivation]

Strong Essays
933 words (2.7 pages)

Sleep Deprivation Is Prevalent Throughout A College Students Essay

- Sleep deprivation is prevalent throughout a college students’ career. The difference between a student that gets an “A” over a “B” can be the amount of sleep they receive. In other cases, we can jeopardize ourselves from sleep deprivation without realizing it. Even instances where some students may stay up to complete an assignment or play video games, only to succumb to sleepiness the following morning. Sleepiness is the inadequate amount of sleep which can cause drowsiness. It is prominent in fifty percent of college students, while it is only predominant in thirty-five percent of adults and adolescents (Hershner & Chervin 73)....   [tags: Sleep, Sleep deprivation, University, Alcohol]

Strong Essays
761 words (2.2 pages)

The Land Of Nod : Sleep Disorders Essay

- The Land of Nod Sleep disorders are a growing problem in today’s students. Many students develop these disorders in childhood or early adolescence without realizing it. According to the School Psychology Review, “approximately 20%-25% of the pediatric population will likely develop a sleep disorder sometime during childhood or adolescence”, and “most professionals working with children and adolescents have limited awareness of pediatric sleep disorders” (Jensen 409). This ignorance allows the disorders to increase in severity, as they are not treated....   [tags: Sleep, Sleep deprivation, Sleep hygiene]

Strong Essays
1096 words (3.1 pages)

Effects Of Sleep Deprivation On Students Essay

- There have been a number of studies that studies the factors that may affect student’s academic performance. Several factors include social relationship, stress level, family, sleep, health, study habits and time management. Unfortunately, recent research is increasingly showing that there is an increase in the number of students that are not getting enough sleep, which can cause negative impact to their academic performance in school. Sleep is vital to one’s well-being. It is as important as the air that you breathe, the water that you drink, and the food that you eat....   [tags: Sleep, Sleep deprivation, Sleep disorder]

Strong Essays
1254 words (3.6 pages)

The Issues Behind Sleep Deprivation Essay

- Paper: The Issues behind Sleep Deprivation PH 144 Health Behavior Theory Ian Jang (72657137) University of California Irvine Introduction: The public health problem that I am addressing is the lack of sleep. The target population will be adolescents and college students in America. Sleep is important to health because the timing, quality, and duration are essential. Sleep plays a big role in good health and well-being throughout your life. How you feel when you are awake comes from how well you slept at night....   [tags: Sleep, Sleep deprivation, Sleep disorder]

Strong Essays
1855 words (5.3 pages)