Volleyball Injury Prevention

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Volleyball, although it is not a contact sport, injures the many athletes in its own unique way. Volleyball injuries are more commonly referred to as either acute (traumatic) or cumulative (overuse) injuries. Acute also known as traumatic injuries can arise as an affect of abrupt force on a part of the body which could potentially unfortunately effect an athlete's overall game. Cumulative injuries develop over time due to tension on the muscles, joints and other tissues without appropriate resting time to allow for the injury to heal. The longer these injuries are ignored the more deleterious the condition will become. Injuries also lessen the time spent in recreational activities, lower your fitness level as it also may demote competitive performance. Injuries are one thing that can completely ruin many pro volleyball player careers. There are some guidelines for the betterment of yourself to prevent injury as it can be reduced severely if action is taken by athletes to take better care of there bodies.

The first step in ensuring injury prevention is too be sure of your surround...

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