Essay on The Prevalence Of Sleep Disorders

Essay on The Prevalence Of Sleep Disorders

Length: 1077 words (3.1 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Out of all age groups, older adults have the highest rate of sleep disturbance (Williams, Kay, Rowe, & McCrae, 2013, p.712). This statistic defeats the stigma that older adults should have no trouble sleeping, because many are in retirement and have more time to fit sleep into their schedule. This topic is relevant to the current author because she works in a nursing home facility and assesses residents for sleep concerns as part of an overall mood assessment. From her experience, several of the residents she has spoken to have complained of trouble sleeping. The nature of the complaint usually revolves around trouble falling back asleep after waking up in the middle of the night, rather than trouble initiating sleep. This paper will discuss the prevalence of sleep disorders in late adulthood and several interventions.
Background
Sleep disorders in late adulthood “may be classified as disorders in initiating or maintaining sleep, disorders of excessive sleepiness, and disrupted sleep-wake cycles” (Saxon, Etten, & Oerkins, 2015, p. 73). The prevalence of sleep disorders for this age group is about half of its population (Saxon et al., 2015, p. 74). According to Gooneratne et al. (2011), up to fifty-seven percent of older adults complain of sleep difficulties (p. 297). The difficulty does not necessarily mean it is a disorder, but there is also a possibility that it could become a disorder. Such difficulties include “trouble falling asleep, waking up, awaking too early, needing to nap, or not feeling rested” (McCrae, Vatthauer, Dzierzewski, & Marsiske, 2011, p. 156).
The research surrounding this topic has only transpired within the past few decades. Sleep disorders among older adults, which were previously only considered sleep tro...


... middle of paper ...


... bedtime” (p. 301). These are some simple behavioral modifications one can make to treat sleep problems. The National Sleep Foundation recommends that older adults sleep between seven and eight hours (Hirshkowitz, et al., 2015, p.41). Five to six hours or 9 hours of sleep is also appropriate, but less than five hours or more than nine hours is not recommended (Hirshkowitz, et al., 2015, p. 41). Hamilton and Taylor (2012) state that “although pharmacological treatments are useful for acute insomnia, cognitive and behavioral approaches are preferred for chronic insomnia and insomnia comorbid with other disorders” (p. 117). However, the availability of these approaches is limited due to the lack of trained therapists (p. 117). The scarcity of adequate community resources could explain why many older adults turn to self-treatment methods for their sleep troubles.







Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Symptoms And Treatment Of Sleep Disorders Essay

- Introduction Sleep Disorders are knows as conditions that have a huge impact on how much and how well one’s sleep. They are common is the general adult population, as the population ages, the prevalence of sleep disorders increases. Sleep disorders is a problem that most of the people has when they are growing older. Many decades ago, sleep disorder is known by the people and doctors. The classification of sleep disorders is necessary to discriminate between disorders and to facilitate an understanding of symptom, etiology, and pathophysiology that allows appropriate treatment (Michael, 2012)....   [tags: Sleep, Sleep disorder, Circadian rhythm]

Better Essays
1015 words (2.9 pages)

The Land Of Nod : Sleep Disorders Essay

- The Land of Nod Sleep disorders are a growing problem in today’s students. Many students develop these disorders in childhood or early adolescence without realizing it. According to the School Psychology Review, “approximately 20%-25% of the pediatric population will likely develop a sleep disorder sometime during childhood or adolescence”, and “most professionals working with children and adolescents have limited awareness of pediatric sleep disorders” (Jensen 409). This ignorance allows the disorders to increase in severity, as they are not treated....   [tags: Sleep, Sleep deprivation, Sleep hygiene]

Better Essays
1096 words (3.1 pages)

Sleep Deprivation : Sleep And The Adverse Effects Of Sleep Disorders And Deprivation

- Sleep Deprivation: Sleep And The Adverse Effects Of Sleep Disorders and Deprivation Dave Tamola Southeastern College The human body requires oxygen, proper environmental conditions, food and water to maintain acceptable homeostasis and to prevent illness or disease. A more specific, but essential, aspect that the human body needs to maintain optimal physiological and mental performance is adequate intervals of sleep. Adequate and regular sleep on a daily basis must be, at the very least, minimally satisfied to prevent the adverse affects associated from sleep deprivation....   [tags: Sleep, Sleep deprivation, Circadian rhythm]

Better Essays
1515 words (4.3 pages)

Essay about Sleep Still Constant Throughout Adulthood

- Along with the physical changes that occur when people get older, changes in sleep patterns are a normal aging process. Therefore, it is critical to understand that as people age, they often tend to have a hard time falling asleep, and they have trouble staying asleep when they were younger. It is often a common misconception that sleep often declines with age, and in fact, it is essential to note that research has proved that sleep remains constant throughout adulthood (Carskadon, 2012). Sleep often occurs in multiple stages, and this includes dreamless periods of light as well as deep sleep as well as the occasional periods of active dreaming....   [tags: Sleep, Sleep disorder, Sleep deprivation]

Better Essays
1741 words (5 pages)

Sleep Is Essential For All Human Life Essay

- Sleep is essential to all human life. Sleep is when the body reaches a state in which the nervous system is largely inactive, postural muscles are relaxed, and human consciousness is paused. There are 5 stages to sleep. Stages 1 and 2 are the processes of falling asleep. Human eye movement slows down and muscle activity slows in stage 1. In stage 2, eye movement stops completely and brain waves begin to slow, with bursts of rapid waves called “sleep spindles”. Stages 3 and 4 are known as “deep sleep.” By stage 3, the brain produces slow delta waves with the normal brain waves....   [tags: Sleep, Sleep deprivation, Brain, Psychology]

Better Essays
1881 words (5.4 pages)

Essay on Sleep Disorders: Rapid Eye Movement

- "Sleep disorders appear to be a global epidemic, affecting up to 45% of the world's population" (Noor, et al n.p.). That’s leaving a 55% chunk of the world’s population not affected. More than 70 million people in our nation experience sleep disorders, most of whom are unaware of the impact on their daily life (Wells,Vaughn 234). Due to a large portion of people being unaware of sleep disorders’ impaction, the number continuously increases. Major sleep disorders are known to be Rapid Eye Movement(REM), Insomnia, and Obstructive Sleep Apnea(OSA)....   [tags: disruptive sleep, success, achievement, insomnia]

Better Essays
1718 words (4.9 pages)

Graduation Speech : Sleep Is Great

- Sleep is great. In addition to this, sleep is also incredibly important. (High school) students need sleep; without it they, emotionally and physically, will start to suffer. Adolescents are not getting the sleep they need largely because of the incredibly early start to school. Starting later will definitely improve the grades of students. As more time is given to complete work, it will not only allow them to surpass expectations, but it will relieve a great deal of stress, making their lives at school, and home easier....   [tags: Sleep, Adolescence, Sleep deprivation]

Better Essays
1208 words (3.5 pages)

Essay about The Relationship Between Sleep And Daily Functioning

- Title: Exploring the relationship between sleep and daily functioning in a group of four adolescents with high functioning autism. Introduction This transition from childhood into adolescents is often accompanied by a shift of later timing of sleep-wake behaviour and a reduction in sleep time (Wolfson, Carsadon 1998; Giannoti, Cortesi, Sebastiani, Ottavianno 2002). Research has shown that a significant number of typically developing adolescents (TD) experience sleep problems (Stores 2001; Gradisar, Gardner, Dohnt 2011) which are thought to be mainly related to changes in the circadian phase resulting in a delayed sleep phase (Carskadon, Acebo, Jenni, 2004; Millman, 2005)....   [tags: Sleep, Circadian rhythm, Sleep disorder]

Better Essays
913 words (2.6 pages)

Taking a Look at Sleep Behavior Disorder (RBD) Essay

- Rapid eye movement (REM) sleep behavior disorder (RBD) is a disorder that is characterized by failure to exhibit muscle paralysis or atonia during REM sleep. Along with lack of muscle atonia, patients with RBD display behaviors of “acting out” their dreams, which can be harmful to themselves or others around them (Gagnon, Postuma, Mazza & Montplaisir, 2006, p. 425). It has been reported that the dreams are usually very vivid nightmares or close to them and are usually violent, which are expressed through running, punching, kicking, and more injurious behavior (Paparrigopoulos, 2005, p....   [tags: acting out dreams during sleep]

Better Essays
1935 words (5.5 pages)

Sleep Disorders in Children with Cerebral Palsy Essay

- INTRODUCTION In recent decades sleep duration has declined in children (Magee, Caputi, & Iverson, 2012), and as a result of which sleep problems in children are very common, 20% to 42% children are encountered with sleep problems (Bharti, Mehta, & Malhi, 2013). Sleep is one of the most important factors to consider in any of the disorder, since it promotes healthy neurophysiologic functioning, learning and memory (Heraghty, Hilliard, Henderson, & Fleming, 2008; Wayte, McCaughey, Holley, Annaz, & Hill, 2012) ....   [tags: Cerebral Palsy Essays]

Better Essays
2760 words (7.9 pages)