The Power of Lucid Dreaming

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Some say dreams are the playground of the mind. The mind is rested which allows memories, worries, upcoming events, etc. to crowd one's dream. Most dreams are controlled by the unconscious mind and are easily forgotten; they are hazy and commonly do not make sense. However, there is a type of dreaming method that is an exception to these descriptions: lucid dreaming. Lucid dreamers (or oneironauts) are able to control his or her dreams, and create an extraordinary dream land, where they are able to do whatever they imagine. These dreams can benefit one's strength and control of mind, health, and well-being. Through the journey of learning dream structure, manning the ropes, and finally becoming lucid during a dream, one can further improve the strength and health of his or her own unconscious mind.
Only recently has lucid dreaming been discovered, surprisingly. In “A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics” it shows that on April 2, 1975, two researchers, Keith Hearne and Alan Worsley, attempted to prove people can be awake in their dreams. During dream state, the physical body is turned off, yet the diaphragm and eyes do not rest. Worsley had been sleeping while Hearne observed Worsley's eye movement. The two had agreed once Worsley became lucid, he would move his eyes side to side. Because Worsley was a frequent lucid dreamer, he easily became lucid and moved his eyes side to side, proving their theory of being awake in a dream (Peisel, Tuccillo, and Zeizel 4). This discovery sparked many more discoveries within lucid dreaming. For example, a research shows young children have more frequent lucid dreams than adults, which can be explained by the immense creativity children generally have. Also, accord...

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...to as employing 'reality checks'” (Wen 4) is a main component to this process. Jim should make a list of situations he observes on a daily basis and ask himself “Am I dreaming?” whenever he witnesses these events. These checks are involuntary reality checks. With this question drilled into Jim's mind, it will eventually come up as he is dreaming, and he will become lucid. Events like seeing a dog, spotting a red car, or hearing a phone ring could all be examples of these checks. If Jim does not undergo any involuntary reality checking in a dream, he can use a voluntary reality check. Voluntary reality checks include counting fingers, looking in the mirror, and checking the time then checking again. If these normal qualities of life are altered, Jim will know he is dreaming.
Now that Jim knows how to prepare for his lucid dream experience, he is ready to fall asleep.

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