Essay on The Power Of Habit And Habits

Essay on The Power Of Habit And Habits

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Habits become wired into our brains so deeply we perform them automatically;, hence stating that these actions are habitual. A habit is defined as an acquired behavior pattern that is repeated until it has become involuntary form. In Duhiggs book, The Power of Habit, he explains scientific studies on how habits form and the how they can be transformed. Habits usually become an unconscious activity and not even known they are being done. Habits usually are bad but can be good for the most part. At times the individual is not even aware that the habit is hurting them dramatically. Duhigg states that “Habits emerge without permission” (26). I had developed a habit that is somewhat typical of the twenty first century; which is constantly being on my phone. This habit is reducing my social life to a bare minimum because I am completely ignoring the people around me. After reading Duhiggs book explaining the necessary steps for habit change, I have analyzed my bad habit, over usage of my phone, and I am willing to change for the good.
In Duhiggs novel, he explains and illustrates how efficient the habit loop is. The habit loop is a neurological loop that controls any habit the brain creates. It is process which consists of 3 elements: a cue, routine, and reward. It begins with the cue which is what triggers the action that can be “physical or mental or emotional” (Duhigg 19). Then the routine is the action that the individual does that eventually becomes repetitive. Lastly, the reward is the benefit or satisfaction the person receives from performing the behavior. I always believed my phone was a basic necessity in my life for some unusual reason. It all started when I got my first phone in high school. Eventually, I developed ...


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...gg said “we do know for habits to permanently change, people must believe that change is feasible” (89). If I believe in myself and have a good support system I think I will be able to overcome this horrible habit of mine.
The concepts that Duhigg has explained in his novel has really motivated me to change habit and come up with a new habit that I will gain a benefit from. The high rate of transformation in the Golden rule will allow me to keep the cue and reward the same, but change the routine that will eventually lead me to not using my phone constantly. The longer I have this habit it will causes changes in my social life and education. In order to be successful and avoid the consequences I would need to understand the concept of belief. If the individual believes in oneself with many people to support him, there is a chance he will change for the good.





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Essay on The Power Of Habit And Habits

- Habits become wired into our brains so deeply we perform them automatically;, hence stating that these actions are habitual. A habit is defined as an acquired behavior pattern that is repeated until it has become involuntary form. In Duhiggs book, The Power of Habit, he explains scientific studies on how habits form and the how they can be transformed. Habits usually become an unconscious activity and not even known they are being done. Habits usually are bad but can be good for the most part. At times the individual is not even aware that the habit is hurting them dramatically....   [tags: English-language films, American films, Habit]

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