Essay on Potassium, Zinc, And Iron Goals

Essay on Potassium, Zinc, And Iron Goals

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On average this week I have met my fat, magnesium, sodium, zinc, and iron goals. However, I have also had surpluses and deficiencies. I have had calcium, phosphorus, potassium, vitamin A, and total calories dediciencines. To fix these I will drink more almond and soy milk to increase my calcium, phosphorus, potassium and total calories. I will also eat carrots or take supplements to increase my Vitamin A intake. To decrease my surpluses in protein, carbs, copper, and vitamin C I will eat less foods with legumes, eat less french fries and tater tots, and eat fewer oranges. Additionally, I noticed that my sodium decreased throughout the week while my vitamin C increased throughout the week. Furthermore, with the exception of Wednesday to Thursday, my calories decreased throughout the week although I did not have a balanced intake of calories. Moreover, I also ate more during the week than the weekend. This is because during the week I ate 3 meals a day, however on Saturday I slept in past breakfast. Then I missed lunch because went to the mall and grocery store and got back after lunc...

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