Method 1 of 3: Understanding the Basics of PTSD
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Know what PTSD is. Post-traumatic stress disorder (PTSD) is a mental illness that you can develop after going through a frightening and disturbing experience. After a traumatic situation, it is perfectly normal to feel a myriad of negative emotions such as confusion, sadness, aggravation, helplessness, sorrow and others – this is the regular psychological reaction that people go through when faced with a traumatic situation. However, those feelings should pass with time. With PTSD, those emotional responses get more severe rather than disappearing.
PTSD generally occurs when the event that you experience is frightening and life-threatening. The longer you are exposed to the trauma, the more likely you are to develop PTSD.
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Understand who can develop PTSD. If you have recently experienced a traumatic, frightening, or scarring experience, you might be suffering from post-traumatic stress disorder, or PTSD. PTSD doesn’t just happen to the victims of a life-threatening experience--if you witnessed a terrifying event or had to deal with the aftermath, you can also develop PTSD. Occasionally people who have a loved o...
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... from reality.
One way to figure out if you are hallucinating or not is to ask the people around you if they are experiencing the same thing.
Be aware that these hallucinations can develop into a psychotic disorder like schizophrenia, so it is really important to seek help as soon as you start seeing or hearing things that you are not sure really exist.
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Seek out a professional if you think that you might have amnesia. When you experience something traumatic, your body can actually shut that memory down in order to keep you from pain. You can also give yourself amnesia through repressing and denying that the incident actually occurred. If you suddenly feel like you are hazy about details of your life or feel like you’ve lost time without knowing where it went, you should talk to a therapist or someone you trust.
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