Essay about Police Officers and Stress

Essay about Police Officers and Stress

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Stress can affect anyone at anytime and anyplace. What’s important to know is that stress can actually be good for you. It is only when stress reaches unimaginable levels that it hinders your progress and makes you feel frustrated and sad. When confronted with a stressful situation the human body retreats to its survival mode, known as the “fight or flight response”. It causes the release of steroids and adrenaline from various glands in the body. These hormones send our respiratory, cardio-vascular, abdominal, endocrine and nervous systems into overdrive.
Stress is caused by constant pressure, both at work and home. One important function of short-term stress is to channel our resources to deal with challenges or life threatening situations. Temporary stress gives us an extra boost in escaping danger by increasing the speed of our reactions. Police stress, however; refers to the negative pressures related to police work (Police Stress). Police Officers are under a great deal of stress on a daily basis. Types of Police stress includes: external, organizational, personal, and operational. Many factors lead to these stressors, such as; poor training, substandard equipment, poor pay, lack of opportunity, role conflict, exposure to brutality, lack of job satisfaction, fears about job competence and safety.
Adding to the stress of everyday complications in police work, you may face what is known as suicide by cop. Suicide by cop has become a fad so to speak with individuals who wish to die but can’t do it by their own hand. The stress of suicide by cop adds an additional factor to taking someone’s life. Short term effects of suicide by cops is similar to those who where in other crisis’s. An officer may develop PTSD after experienc...


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...ly and friends. In addition, use physical exercise to help work through the stress and take care of your body through rest, relaxation and massage (Police stress). We as a society must push for better psychological treatment of our officers and make sure that they are receiving the proper training and diffuse techniques while in the academy. After all they are there to protect and serve us, so who better to protect them but society.







References
Brown, H. (2003, January 1). Police PTSD. Police PTSD. Retrieved April 20, 2014, from http://www.geocities.com/stressline_com/ptsd-family.html
Police Stress. (n.d.). Police Stress. Retrieved April 20, 2014, from http://www.soc.umn.edu/~samaha/cases/police_stress.htm
Police Stress. (n.d.). Traumacenter.org. Retrieved April 20, 2014, from http://www.traumacenter.org/resources/pdf_files/Police_Stress.pdf

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