The Importance of Exercise on Healthy Cognitive Development in:
Physical exercise has been proven to help rebuild brain cells and activate proper and healthy cognitive functioning in adults. This relates to cognition in psychology because the studies show that there is a physical change in brain capacity, memory and cell growth from regular and efficient exercise. One of the more important aspects of the paper that I will focus on is the effect that exercise has on attention in children which helps regulate cognitive functioning and promotes further development and learning. These articles go over neuroscience that backs up the fact that exercise is crucial for brain development of children and teens, and the importance of renewing and growing healthy brain cells that also effect cognitive functioning.
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Golubavik, S. (2012). Effects of exercise on physical fitness in children with intellectual
disability. Research in Developmental Disabilities. 33(2), 608-614.
Tomporowski, P. (2012). Exercise psychology and children's intelligence. The Oxford handbook
of exercise psychology. 409-429.
Kraft, E. (2012). “Cognitive function, physical activity, and aging: Possible biological links and
implications for multimodal interventions. Aging, Neuropsychology, and Cognition.
Hogan, M. (2013). The interactive effects of physical fitness and acute aerobic exercise on
electrophysiological coherence and cognitive performance in adolescents. Experimental
Brain Research, 229(1), 85-96.
Etneir, J. (2013). Cognitive measures related to exercise and physical activity. Measurement in
sport and exercise psychology. 179-189.
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