What Is Physical Health Essay

990 Words2 Pages
bulb-icon

Recommended: Importance of eating healthy food essay

Physical Health Definition Physical health involves both the internal and external aspects of the human body. Some of the external attributes include size and shape, fitness, and ability to perform activities of daily living, also referred to as ADL’s. Internal components are acuteness of the senses, general functions and the ability to heal.
Source 1: “12 Tips to Help You Stick With Exercise” by Melinda Ratini, DO, MS, WEBMD.com on July 06, 2015 This WEBMD article is written with men’s health in mind, however, I found many of the tips provided would also work for women. Personally, I find that I do much better with a step-by-step approach works best, specifically if I have a plan written down. Notably helpful are the tips about giving yourself …show more content…

She gives four specific goals that anyone wanting to lose the last few pounds can easy incorporate into their current diet and exercise plan. According to her processed foods are the utmost to avoid. She suggests that eating clean, whole foods are the best approach. Additionally, she says to reduce sodium and increase water consumption to 10 cups per day (drinking no alcohol whatsoever). Her last tip is to up the intensity of your workouts and requires that the frequency is at least five times per week. Behavior Change Plan for Healthy Living
Goal Statement: I want to change my behavior in regard to working out and eating healthy (again). Moreover, I want to lose the last 10 pounds to reach my goal weight in the next 10 weeks by exercising 5 times per week for one hour at 85% of my maximum heart rate, approximately 157 beats per minute.
My Motivation: My motivation for this behavior change is mostly so that I can have more energy, since when I work out I feel better overall. I also want to feel comfortable in my clothes again. I lost quite a bit of weight last year and was fortunate to be able to purchase many new items of clothing, but in the last few months, I have been so busy with work, school and my family life that I haven’t been able to work out with the frequency I would like. If I can reclaim the habits I established last year the energy will come back and my clothes fitting will be the icing on the

Show More
Related

  • Personal Health Essay

    975 Words  | 2 Pages

    Personal health is extremely important to everyone around the world. But it is especially important to citizens of the United States of America. Being one of the leading countries in Health technology and also in food and beverage leaves most people choosing between living a healthy lifestyle and indulging in the varieties of food we offer. Across the country, many people are living with pre-existing conditions, living in food deserts, living below the poverty line and a long list of other factors that either hinders them from eating healthy or force them to eat healthily. When trying to live a healthy lifestyle in this country not only does the promotion of prevention matter, but also the promotion of Career and job opportunities matter just as much. In the United States, Money equals Power and money also equal the opportunity to create and live a healthier lifestyle.

    Read More

  • Essay On Health Issues

    707 Words  | 2 Pages

    Health issues throughout the human lifespan are always hard to deal with. In this essay, I will give examples of different health issues that occur throughout the lifespan of a human. The seven different stages of a human’s lifespan include: infancy, early childhood, middle childhood, adolescence, early adulthood, middle adulthood, and late adulthood. By the concluding paragraph of this essay, you will have gained knowledge of some of the health related issues of a given person throughout their lifespan.

    Read More

  • Healthy Living

    597 Words  | 2 Pages

    Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.

    Read More

  • Compare And Contrast The Biomedical Model Of Health

    1810 Words  | 4 Pages

    In this essay I am going to investigate whether health is easily defined as the absence of disease or physical injury. According to Health psychology (2009) ‘World Health Organisation defined health as a complete state of physical, mental and social well-being and not merely the absence of disease or infirmity’. In order to achieve good physical a nutrition diet is needed, healthy BMI, rest and adequate physical exercise is needed.

    Read More

  • Creating An Individual Health And Wellness Plan

    1544 Words  | 4 Pages

    Creating an individual health and wellness plan helps you plan for your future of creating and /or maintaining a positive, safe lifestyle by addressing underlying issues. “No matter how hard we try and no matter what skills we bring to bear, some problems remain out of our control. When this is the case, we can tell the truth: ‘It’s too big and too mean. I can’t handle it.’ In that moment, we take a step toward greater health” (Ellis, 2015, p. 320). Problems and their solutions within a health plan can be evaluated through five different categories: Diet, Exercise, Rest, Safety, and Health Support. Today we will discuss how I was personally affected in each of those areas and how I plan to implement a solution.

    Read More

  • Exercise Health And Lifestyle Essay

    740 Words  | 2 Pages

    Ways people quit smoking are by mental and note form reminders of why they are quitting, rewarding themselves, distraction, using gum or healthy snacks e.g celery and carrots, exercise, drinking cool water and nicotine patches or supplements.

    Read More

  • Physical Fitness Essay

    1282 Words  | 3 Pages

    Maintaining a healthy lifestyle is more important today than past years. With the development and improvement of myriad medicines, along with food additives and genetically engineered food it is not surprising that people need to care more for their bodies. At the same time, it has become more common for these people to understand the many components that create a strong body, and the factors that lead to health and wellness. There has been much research that indicated the several benefits obtained in people 's daily life, by incorporating the three factors that define health and wellness. These three factors include physical fitness, nutritional health, and mental health.

    Read More

  • The Six Dimensions of Wellness

    794 Words  | 2 Pages

    The first of the six dimensions is physical wellness, which is your body’s overall wellness. This includes the absence of illness and disease and your body’s fitness level. You have to make good, healthy choices to be physically well. Eating healthy, exercising, and seeing a doctor on a regular basis for check-ups are all conducive to physical wellness. Some good examples of people who have achieved physical wellness are; Lance Armstrong and the Venus and Serena Williams.

    Read More

  • Healthy Health Essay

    722 Words  | 2 Pages

    The importance of a healthy community is not only an issue that affects the individual health of member of the community but is also something affects the health of the overall economic health of the community. Health education helps keep people in check with their personal health, and good personal health correlates with more happiness. Happiness is life correlates with more satisfaction with what an individual 's does on the daily. If an individual is more happy with their daily life then it is very possible that they are in some way happy with their chosen job or occupation. When companies have a happier workforce there is a higher chance of increased productivity, which in turn creates higher chances for an increased profit in the company.

    Read More

  • What Is Physical Fitness Essay

    1046 Words  | 3 Pages

    Information When you think of a person who is physically fit you probably think of a sprinter, gymnast, weightlifter, football player, or basketball player. There is so much to physical fitness besides being one of those people. For decades, physiologist and fitness organizations have tried to come up with an answer and here it is. “Physical fitness- a measure of the body’s ability to function efficiently and effectively in work and leisure activities, resist hypokinetic disease (diseases from sedentary lifestyles), and to meet emergency situations .” Sometimes they add to the definition stating it is the ability to transmit genes to the next generation. Now, this is the short answer for what physical fitness it is much longer is and detailed

    Read More

  • Physical Education Essay

    1868 Words  | 4 Pages

    The present study was to determine the perception of coeducational and single-sex physical education between physical education teachers and university teacher educators. This review mainly focuses on (a) Physical Education Influenced by Title IX, (b) Participation, (c) Enjoyment and Preference, (d) Performance and Achievement, (e) Interaction with Teachers and Students, (f) Teacher Behaviors, (g) Safety Concern, and (h) Other Benefits.

    Read More

  • Public Health Problems Essay

    733 Words  | 2 Pages

    There are numerous public health problems that can be addressed in my Southside of Chicago community. Among the several public health problems facing my Southside of Chicago community there are two that are more urgent. Health education or one might say lack thereof is a problem that needs to be addressed. My community is plagued with many of the residents suffering from high blood pressure, diabetes, and the killer virus known as HIV. In most cases these conditions can be prevented with healthier lifestyles and access to nutritious organic foods. In addition, environmental health is another urgent problem my community is facing. Access to clean, safe water and air is supposed to be a fundamental human right aimed at a healthy environment. Yet, my community consists a waste contaminated beach, numerous deteriorated building that are still occupied, and a countless number of restaurant and stores supplying our residents with services that are endangering their health.

    Read More

  • Importance Of Physical Fitness Essay

    594 Words  | 2 Pages

    Physical fitness is not only the vital keys to a healthy body; it is the source of active and creative intellectual movement. Surprise! Why health-alert person pay so much awareness to their regular exercises and their foods? Well, if you have been neglecting the suggestion of others on the significance of physical fitness and are unwilling to abandon your inactive lifestyle and unhealthful eating practice, it is time to awaken and smell the coffee.

    Read More

  • Physical Education Essay

    1161 Words  | 3 Pages

    The definition of physical education is the educational process that includes physical activity to help individuals retain skills, fitness, knowledge, and attitudes that help lead to optimal development and well-being. Physical education can cover many different things, like the health and well-being of individuals, how to maintain a healthy life, and how to maintain or start healthy habits. In a class room setting it can simply be teaching students how to be coachable, how to play a sport, or how to take care of your body. Two careers in this field of study could be a gym teacher, or a recreation worker. A gym teachers overall description could be “To develop in each student an understanding of the relationship of body function

    Read More

  • Sedentary Life Essay

    1049 Words  | 3 Pages

    Many people struggle with their weight. Those who are on the heavy side oftent find it difficult to perform their daily tasks. Even walking for several minutes becomes a tiring activity for them on many occasions. Others can only imagine the physical effects of more intensive activities on people who are, frankly speaking, fat. John is one of those individuals who are on the heavy side. His sedentary life and his habit of eating more than his daily nutritional needs have led him to gain weight year after year. Now, John wants to turn things around. His problem is how he can lose weight without completely sacrificing his passion for food. In other words, John wants to decrease his body fat while still being able to enjoy his meals. For the

    Read More

More about What Is Physical Health Essay

Open Document