The Physical and Mental Improvements as an Effect of Physical Fitness

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Throughout this whole year, there have been many physical as well as mental improvements that have come as an effect of physical fitness. For myself, I know that mentally I’m a stronger and more agile when it comes to my thoughts. And physically, I can see that my breathing has improved, and my stamina is longer. At the beginning of the year, I knew that I wasn’t in the best shape of my life. My breathing was heavy when I ran, and my lap times were, by far, not the greatest. I could see the room for improvement for it was a long way ahead of me. As the year started, the everyday workouts became the hardest things. But while the time progressed, so did my body. The stairs were no challenge, and I was able to run up and down all of them without getting tired. As the stair exercises were getting to a close, we started running around the track. That first lap was one of the most difficult events I had ever experienced in my whole fifteen years of living. Finishing that first lap was like winning the lottery, and I just could not get over the fact that I had such a hard time with it. I ...

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