What Is The Importance Of Physical Education Essay

Hi, everyone and thank you for coming. Today I will be talking about why physical education is so important and why it should be required to graduate and why students should have to take be enrolled in physical education every year they are in school.
In the last 30 years we have seen a really increase on published articles that examine the relationship between physical activity, physical fitness, and academic performance among children. The number is truly astounding there were over 120 articles published on this topic in 2010 alone. These studies have started to show us that physical activity can have both an immediate and long-term benefits on academic performance. The reason why I bring this up is because we are now in a culture and in

It talked about classroom physical activity breaks. It revealed that teachers that are willing to integrate physical activity into grade level-specific lessons, in these physical active lessons the breaks recorded a 13 percent increase in the total amount of physical activity per week and a 20.5 percent reduction in time spent on non-academic tasks, such as helping student’s transitions to a new activity and class room management. That is just having students in the classroom taking breaks to have a physical activity; those activities could be yoga, a dance, or a game that the students came up with. Those same benefits can be achieved in a physical education setting. Imagine if you would increased the number of times a student came to class a week or having it required to take every year well you are in

FITkids is a seventy minutes of moderate-to-vigorous physical activity per weekday for nine months. At the end of this study, the students who participated in FITkids decreased in percentage of body fat and increased working memory. This is exactly what we want in physical education a healthier student in all aspects of school. The image below shows the students before and after scans of this study. The scans on the left of the page were the waitlist students who did not partake in the FITkids. The images on the right are the students who participate in FITkids. You can see there is a significant difference in brain activity from pre and post scans. They are very similar in the post assessments but this change drastically when they are scanned again after the nine months. This is just another example of many of why physical education should have longer class periods and should be required to take every year until