Physical Activity in Primary School Children Essay

Physical Activity in Primary School Children Essay

Length: 1497 words (4.3 double-spaced pages)

Rating: Powerful Essays

Open Document

Essay Preview

Physical activity is crucial for a child’s development and lays the foundation for a healthy and active life. Children are becoming overweight and obese due to poor food choices and an increasing sedentary lifestyle, leading to physical, social and behavioural health issues. High calorie food and increased indoor activity, such as watching television or computer games, are fuelling this unhealthy lifestyle epidemic. Increasing physical activity in middle childhood (8-12yrs) is a crucial component in addressing and preventing this crisis, and it is believed that schools in conjunction with teachers have a large role to play in its promotion.
Research has shown that obesity has increased over the last 20 years in Australian children aged 7-16 years. Poor nutrition and lack of physical activity is seen as the leading cause, (NSW Health/SPANS, 2006).
Children who are overweight or obese are likely to suffer serious social and behavioral issues (i.e. bullied and teased at school), as well as poor fitness
levels, body image issues, increased prevalence of Type 2 diabetes, heat intolerance, breathlessness on exertion, tiredness, flat feet and sleep problems leading to academic difficulties, (Covic et al, 2007). Several studies have also suggested that cardiovascular risk factors and lifestyle behaviours track from childhood and adolescence to adulthood, (Shilton & Naughton, 2001).
Regular physical activity in middle childhood produces a positive effect on all stages of their development. Physical exercise helps to build and maintain healthy bones, muscles and joints, improve posture, balance and flexibility, enhance coordination skills as well as develop efficient heart and lung functioning. It also benefits a child’s social skills,...

... middle of paper ...

... Strategies (4-7), 2007. ISBN-13 978 0 7307 4208 1. Retrieved from

Western Australia. Department of Education and Training, Curriculum Framework: Learning Statement for Health and Physical Education, NEW Choose Active Transport Resource. March 2011. Retrieved from

World Health Organization, (2011). Global Strategy on Diet, Physical Activity and Health. Physical Activity and Young People. Recommended levels of physical activity for children aged 5 - 17 years. Retrieved from

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Physical Activity in Primary School Children Essay

- Physical activity is crucial for a child’s development and lays the foundation for a healthy and active life. Children are becoming overweight and obese due to poor food choices and an increasing sedentary lifestyle (McDevitt & Ormrod, 2010). High calorie food and increased indoor activity, such as watching television or computer games, are fuelling the unhealthy lifestyle epidemic in children. Physical activity in middle childhood, (8 to12 year olds), is a crucial component in addressing and preventing this crisis, and it appears that schools in conjunction with teachers have a large role to play....   [tags: Health ]

Powerful Essays
1573 words (4.5 pages)

The Effects Of School Based Interventions On Physical Activity Essay

- Introduction Did you know that in the United States today there are over 23 million overweight or obese. children This is an alarming statistic that needs intervention. For a majority of children lifestyle factors are the root of the problem. Childhood obesity can be reduced and prevented by counseling children to be more active, promoting healthy nutrition in schools, and the community’s cooperation. Counseling children to be more active Todays generation of children are much less active than their parents and grandparents were....   [tags: Nutrition, Obesity, Exercise, High school]

Powerful Essays
877 words (2.5 pages)

Influence Of Physical Activity On Children Essay

- Influence of Physical Activity Do people ever feel tired and sleepy at school, or at work. Have body aches that worsen with time. Have problems trying to fall sleep at night, feel sad, or depressed. Have any difficulty remembering things, or memorizing important information at school or work. Do people feel socially pressured, or have problems socializing with others. These are very important questions that people need to ask themselves in order to be aware of their well-being, but most importantly, they should ask themselves: are they living a sedentary or active life....   [tags: Obesity, Exercise, Overweight, Physical exercise]

Powerful Essays
759 words (2.2 pages)

Essay about Effects Of Physical Activity On Children 's Health

- Advancement of Physical Activity Adding physical activity programs in the elementary school is important for the children’s health. Engaging in physical activity for young children improves their mental and physical health. It’s important to teach children healthy habits when they are young because the children will continue these habits until adulthood. Schools need to be monitored to make sure they are offering physical activity classes. The physical activity classes need to be more rigorous because they are not challenging the children enough....   [tags: Obesity, Nutrition, Health, Weight loss]

Powerful Essays
1124 words (3.2 pages)

Including More Physical Activity during a School Day Essay

- Introduction The average school year for students in grades K-12 consists of 180 days, with an average of 7 hours per day. Seven hours per day multiplied by 180 days per school year totals to 1,260 hours per school year. The U.S. Department of Health and Human Services (USDHHS) recommends that children and adolescents spend 60 minutes per day engaging in physical activity that are muscle and bone strengthening (The American Alliance for Health, Physical Education, Recreation and Dance, AAHPERD, 2013)....   [tags: fighting childhood obesity]

Powerful Essays
1853 words (5.3 pages)

Essay on The Health Benefits Of Physical Activity

- Size, age, or ethnicity doesn’t matter when you look at the overall health benefits of physical activity or exercise. The statistics supporting the need to exercise are profound. “Only one in three children are physically active every day. Children now spend more than seven and one-half hours per day in front of a TV, playing video games, or using a computer. Nearly one-half of high school students play video computer games for three or more hours on an average school day. Less than five percent of adults participate in thirty minutes of physical activity each day, and only one in three adults receive the recommended amount of physical activity each week (   [tags: Obesity, Physical exercise, Hypertension]

Powerful Essays
1339 words (3.8 pages)

Encouraging Physical Activity in Students Essay

- Physical Activity is important to middle childhood (6 – 10 year olds) because it gives them good self esteem and looks after their holistic health. It teaches our children to make healthy choices with food and to exercise from an early age. As a teacher it is important to role model so children know what is expected of them. In the body of this essay I will talk about why physical activity is important in the middle childhood age and what my role as a teacher is in preventing and addressing obesity....   [tags: Education]

Powerful Essays
1502 words (4.3 pages)

The Importance of Physical Activity Essay

- Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health. Obesity is the condition of being seriously overweight. It is now considered a global health epidemic by the World Health Organization (2000) (McDevitt & Ormrod, 2010). Physical activity is important to children in the middle childhood age group because a staggering amount of children have become overweight in the last few decades and teachers play a role in preventing obes...   [tags: Health ]

Powerful Essays
1219 words (3.5 pages)


- INTRODUCTION The goal is to suggest a modified intervention for the “Physical education component” of the Pathways intervention program; the basis of the modification will be the Social Ecological Model. This paper will be addressing the Physical activity Self-efficacy, physical activity participation and the curriculum that was offered for this component of the Pathways intervention Program. It will be addressed systematically by using the 6 factors of the Social Ecological Model for the promotion of physical activity....   [tags: Interventions, Psychosocial Variables]

Powerful Essays
2018 words (5.8 pages)

Evaluation Of The Project Playground On Physical Activity For Students Essay

- My participation in Project Playground has shaped my entire outlook on physical activity for students. I noted that Memminger Elementary did not have a full time physical education teacher, and the children were only receiving between ten to fifteen minutes of recess. Not all classes had recess daily and most students never experienced a physical education course. Although South Carolina does not mandate recess, the National Association of Sports and Education suggests that students receive one hundred and fifty minutes of physical education and at least one twenty-minute period of recess (Strainer)....   [tags: Education, Teacher, School, Obesity]

Powerful Essays
931 words (2.7 pages)