In terms of physical activity habits the researchers found that participants played sports more often than they exercised and that exercise on average involved more exertion, but the two types of physical activity were otherwise comparable. MANOVA (multi...
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... for the authors’ claim that people are more likely to stick to playing sports than to continue exercising in the long run. The approach in this study was to determine the kinds of motivation experienced by people when they engage in a particular kind of physical activity. I think an alternative approach could have been used to learn about the kinds of motivation that cause people to choose one kind of physical activity over another. In other words instead of using the types of physical activity as a starting point, the motivations themselves could be used as a starting point, to gain a different perspective. This method of conceptualizing the study is more appealing to me because it seems more direct to say that motivation leads to a particular type of physical activity than to say that this type of physical activity is associated with certain kinds of motivation.
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