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1. What are the major activities and tasks that take up most of your time (at a minimum, include family, school, and work)? Explain how much time you spend on each of these major activities on a daily or weekly basis.
Obviously (and unfortunately) work and sleep consume most of my day. I spend between eight and twelve hours at work and between six and eight hours sleeping each day. School, on average, takes up about an hour of my day, so far. Of course, that won’t remain accurate as I begin to take more and more intensive classes. Sadly, a distant third on my pie chart is the time that I get to spend with my family: most days about four hours with my children before they go to bed and perhaps another two to three hours after that with my wife before we turn in.
2. Define Circadian Rhythm in your own words. When is your high-energy time (be specific as to the time of day)? What activities are you completing during this high-energy time? Is any study time during your high energy time?
The Circadian Rhythm is your body’s natural wake/rest cycle. It usually dictates that you’re awake during the hours of daylight and asleep when it’s dark out. My “high-energy” time changes drastically depending on which shift I’m on. Currently I’m on grave shift and my energy starts to peak just as the sun is coming up. Unfortunately, I’m usually driving home at that point and on my way to bed. When I’m on day shift, I have the most energy just before lunch time, which tends to be my most productive time of the day. Since I’m at work, though, I don’t really have any time to study when that happens.
3. Your textbook emphasizes the importance of using “To Do Lists.” Go to this website: www.mindtools.com. Find the section that deals with ...
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... suppose that, from a business owner’s standpoint, the more time that he and his subordinates spend producing whatever product the company sells, the more money the business can potentially make. As far as my hypothetical business is concerned, I’m not entirely sure what you mean by the “bottom line.” If you’re asking if I would plan out every moment of my and my staff’s day, I would give a resounding “No.” Going back up to the previous question’s management practices, one of the most important of those in order to run a successful business with happy employees is delegation. I see so much micromanagement every day in the Air Force, and it actually hurts productivity. So, if you want to say that “Time is money,” you would do well to ask your staff to “Take this time to make us some money,” rather than standing over them and timing how long they make you money.
During the winter quarter of 2014, biology 155 students examined for one week circadian body rhythms during “normal” activity and rest periods. The students had to go to sleep between 10 and 12 o’clock, wake up around 6 and 8 in the morning and had to do usual activities for it to be considered a “normal” day in a week’s period. During a 24 hour period students had to interrupt their “normal” sleep period in order to collect some data. Every 2 hours, 12 times in total, three function tests were conducted in the same order and had to be written do...
Every college student experiences it: that moment of deep regret when they realize that they took “Thirsty Thursday” a bit to the extreme and Friday comes along and they feel as though it is impossible to wake up for that early morning class. Not to worry though because there is a life-saving nectar invented specifically for this circumstance -- or so most college students think at least -- and this nectar is none other than coffee. This notorious cycle is repeated by most college students most weeks and few actually consider how this cycle is actually affecting not just their current state but also their entire physiology as well. One physiological cycle that is greatly being affected that most students do not even know about is the circadian rhythm. Circadian rhythms are a nearly twenty four hour cycle that controls the physiological, behavioral, and mental qualities. These qualities range from locomotors activity, which means it can affect coordination and muscle strength throughout the day. Also, the release of hormones is circadian driven, for example, melatonin, which when released causes the feeling of sleepiness. Even hunger is controlled by the body’s rhythmic clock. The key to identifying how the average college students’ circadian rhythm is affected is by observing their sleep pattern. As mentioned, circadian rhythms affect the release of melatonin, known as the sleepy hormone because this hormone’s release induces sleep. By having cues that advance or delay the circadian clock then directly corresponds and affects the physiological cycles of the circadian rhythm and thereby affects sleep. Other than drug induced cues, there are numerous other factors that affect the circadian rhythm as well. The primary and most influ...
Scheduling and planning are necessary to be successful as a working student. Setting time aside for school assignments is a priority, but it is also important to build in personal time for you, your family, and friends (Blais & Hayes, 2011). S...
1. What are the major activities and tasks that take up most of your time?
School start times should be later because of adolescent mental strength abilities. In the meantime, studies have been shown recently that schools that start later earn better standardized test grade scores. “With early start times, some before 7:00 a.m., adolescents are not getting enough sleep,” says Congresswoman Zoe Lofgren. She explains how teens (adolescents) are not receiving the rest they need to stay healthy. With later school start times, kids can be more awake in their studies, and will pay more attention in school since they are more awake. There is this a rhythm within a person's body called the circadian rhythm which involves release of melatonin in the person's sleep cycle. This is why it is important to not
It is said that on average a college student should get at least 8 hours of sleep. In today’s society an average college student gets only about 6 hours of sleep at night. This is mainly because students are up late studying, there is too much noise in the dorm halls, something is troubling one’s mind, etc. “Stress about school and life keeps 68 percent of college students awake at night- 20 percent of them at least once a week.”(Lund) Majority of college students have an irregular sleep pattern during the week. Because of this many of the students try to make up missed time sleeping longer hours during the weekend. By doing this, the students’ mess up their “internal body clock”. “This erratic pattern can take a toll on students’ well-being, especially when coffee and high caffeine energy drinks are added to the mix.” (Witman, 2012) The fact that their body clocks must get used to a different routine may ...
Aside from circadian rhythms affecting the sleep wake cycle, causing many sleeping conditions such as insomnia it can also affect a person’s body temperature and hormone release. Irregular circadian rhythms have also been linked to several diseases and conditions such as diabetes, obesity and depression. In addition, seasonal affective disorder and bipolar has also been associated with irregular circadian rhythms
The three different groups were: 12-hr wake, 12-hr rest, and 24-hr (night-to-night) sleep groups (Ellenbogen et al., 2006). In spite of the fact that participants were randomly assigned to one of the three groups, they self-chose their most ideal time amid the 7–10 a.m./p.m. time to partake.
Medeiros, Ana Ligia D., et al. “Relationships Between Sleep-Wake Cycles and Academic Performance in Medical Students.” Biological Rhythm Research. 32.2 (2001): 263-270. 2 Feb. 2004. <http://www.szp.swets.nl/szp/journals/br322263.htm>.
A circadian rhythm is a 24 hour process controlled by the brain that controls the high and low points of the bodily functions. There are situations in which the circadian rhythm can be interrupted. For example, irregular sleeping patterns due to shift work. I took this into interest as it highly coincided with my lifestyle as it does with millions of others across the globe. Shift work is a work schedule that may include night shifts, evening shifts, morning shifts and rotating shifts as well. Shift work can cause major disruptions to the circadian rhythm that can affect one’s physical ability and/or psychological state of mind.
Following simple time management techniques can help you get more out of life. You can pay attention to your home life, work and appointments without ignoring any one of them. It all comes down to your time management technique.
The limitation of this essay is that no survey has been conducted, and so further research could be done regarding significant issues in time management.
The second-most done activity in my life is computing, as it is currently my job. I do try to spend some time off the clock exercising this interest, but if allowed free in the wild, it would probably take third place to the next interest: writing.
I play my favorite sport three times a week. I always find time for all of my friends. One of my favorite pass times is to lay in bed and watch Friends, or stare at my phone to see my favorite youtubers entertain the world. Even my homework can be fun for me to do in my free time. After this experience, I find that my free time isn’t wasted after all.
In a majority of circadian rhythms there seems to be major components which include an endogenous component (which is regulated by an internal clock located in the hypothalamus) and an exogenous component. This exogenous component is made up of different clues in time in the world around us....