Essay on The Phenomenal Discovery of Vitamins and Citrus Fruits

Essay on The Phenomenal Discovery of Vitamins and Citrus Fruits

Length: 1873 words (5.4 double-spaced pages)

Rating: Term Papers

Open Document

Essay Preview



Ancient Times
During ancient times, nearly 3300 BCE to 100 CE, many things were being established, for example municipalities and continual cultivation. In Sumaria (in modern Iraq), it was discovered that food, not only allow human beings to stay alive but it has an immense impact on people’s health. This was an introductory concept that influenced the discovery of Vitamins in general. But this notion was probably already known by even earlier medicine experts, at that time called shaman (Jacks, 2007). But in Sumeria and many other regions, this idea was studied in greater detail. Their information was recorded in a writing system called cuneiform, which incorporated different styles of writing; logo syllabic, syllabic and alphabetic scripts (Ancient Scripts, 2012). In 2012, Ancient Scripts stated that this method has been used for the longest period in history. The information was written on clay tablets, called clay tokens, seen in Figure 1.0. There are still some evidence of this type of script but the majority of the exertion on Vitamins cannot be found today (Jacks, 2007). They have been demolished with time or they are still obscured. Furthermore, in Ancient Egypt, certain foods were identified to improve health and recommended to the population. During the 1500 BC, humans already used fruits to treat health problems like scurvy, which was named thousands of years later.
The word scurvy is obtained from the Latin term scorbutus (Scurvy Site, 2014).This disease has affected people since prehistoric ages. It is caused by the insufficiency of Vitamin C and commonly found among people who do not have a diet filled with fresh fruit and vegetables. The symptoms of scurvy consist of; loss of hunger, diarrhea, breathing complica...


... middle of paper ...


... have a hard time functioning that can eventually result in heart attacks or other problems (Vitamin C's Function, 2014).
Vitamin C is produced in most living animals except for humans, primates and guinea pigs, that is why they can attain scurvy. Other animals, like dogs and cats are able to synthesize their own Vitamin C. But humans cannot perform this because there is a mutation on the l-gulonolactone oxidase gene, therefore Vitamin C cannot be produced.
Ascorbic acid is an extremely vital element that is present in many fruits and vegetables, like oranges, lemons, tomatoes, broccoli and etc. But since it can break down easily with the presence of heat, it can be lost during cooking. That is why most foods have added vitamin C. The recommended daily amount of Vitamin C for adults is between 75mg to 90 mg. However, taking too much of Vitamin C can cause harm.


Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Fruits And Fruits Of Fruits Essay

- FRUITS AND BERRIES WITH THEIR BENEFITS Fruits and berries are one of nature’s free gift to mankind. Fruits and berries play very important roles in improving the health of individuals through its nutritious supplements. Researches have shown that fruit and berries prevents us from countless number of diseases, if only we make good use of them. Fruits and berries are some of the natural sources of minerals and vitamins and other compounds which are needed for the body to function properly. They are rich in dietary fiber, which improves the functioning of the digestives tract....   [tags: Nutrition, Fruit, Vitamin C, Vitamin]

Term Papers
814 words (2.3 pages)

Fruits And Fruits Of Fruits Essay

- FRUITS AND BERRIES WITH THEIR BENEFITS Fruits and berries are nature 's free gift to humanity. Fruits and berries play very important roles in improving the health of individuals through its nutritious supplements. Fruits and berries are some of the natural sources of minerals and vitamins and other compounds needed for the body to function properly. They are rich in dietary fiber, which improves the functioning of the digestive tract. They also provide the body with sufficient energy to perform its daily activities....   [tags: Nutrition, Fruit, Vitamin C, Vitamin]

Term Papers
776 words (2.2 pages)

Importance On Importance Of Vitamins Essay

- The Importance of Vitamins Vitamins are substances that the body uses to function and fight on diseases. The body can’t produce vitamins itself, so they have to be supplemented through diet. The discovery of these spectacular substances did not happen overnight. It took the time and effort of many scientists to find and isolate them. Today, we know how important vitamins are to the body, society, the science field, and even God as our Creator. Until the 20TH Century, the world had a vague understanding about the causes of disease....   [tags: Vitamin, Nutrition, B vitamins, Vitamin C]

Term Papers
1197 words (3.4 pages)

Importance Of Vitamins Essay example

- Vitamins Functions And Sources: As micro nutrients, vitamins are required in small quantities. Generally your body cannot manufacture or synthesize vitamins from scratch. So you need to get them from the food you eat or from supplement pills. Though, vitamins can be synthesized by some bacteria, yeast, mould, algae and some plant species. Some vitamins like vitamin B5 have been found to be synthesized by bacteria in the human large intestines. However it is not clear if the vitamins are available for absorption and use by the body....   [tags: Vitamin, B vitamins, Vitamins, Niacin]

Term Papers
1057 words (3 pages)

Vitamins And Its Effects On The Body Essay

- Vitamins There are lots of different vitamins that the body needs to maintain healthy, however they are only needed in small amounts. The body cannot make these vitamins so therefore they must be in a person’s daily diet. Vitamins are categorized into two groups these are fat-soluble vitamins and water soluble vitamins. Vitamin A, D, E and K are all fat-soluble vitamins, this means that they can dissolve in the presence of fat. • Vitamin A has different important jobs. It helps the immune system work properly to fight against infections; it keeps the skin healthy and also helps vision in dim light....   [tags: Vitamin, Vitamins, B vitamins, Cofactor]

Term Papers
734 words (2.1 pages)

The Importance Of Vitamins Essay

- Vitamins are an important factor to maintain a functional and healthy body. They play many roles which include supporting the immune system, controlling our metabolism, providing us with strong bones, and things as simple as keeping hair, skin, and nails healthy. There are a total of 13 vitamins that is essential to the human body that are split into two categories; fat-soluble vitamins and water-soluble vitamins. Modern medicine can now determine what each body requires to stay healthy and grow....   [tags: Vitamin, Folic acid, Vitamin C, Vitamins]

Term Papers
920 words (2.6 pages)

Vitamins And Vitamins Essay

- Vitamins Necessary for Health, The Benefits and Dangers Quality of life can correlate with health, the healthier one is the more they enjoy life. One can turn on the television or log onto the internet and find several methods for improving one’s health, most often it is vitamins and minerals in various forms; food, pills, liquids, drinks, patches, gummy candies, and just about anything you can imagine. Along with the different methods and types of vitamins and minerals you can find studies as to why you should or should not take them....   [tags: Vitamin, Nutrition, Dietary mineral]

Term Papers
1527 words (4.4 pages)

Essay on Mineral And Vitamins Of Vitamin C

- Mineral and Vitamins Most animals can make Vitamin C from scratch. We must get it from food, fresh fruits, and vegetables. Vitamin C main functions is helping the body manufacture collagen a key protein in our connective tissue, cartilage, and tendons. When you deprived of fresh fruit and vegetables you developed a disease called scurvy. Scurvy involves so called scorbutic symptoms its spots on the skin and bleeding gums and the breakdown of collagen. The toxicities is kidney stones and interferes with actions of Vitamin E....   [tags: Vitamin C, Nutrition, Calcium, Vitamin]

Term Papers
805 words (2.3 pages)

Vitamins Essay

- Vitamins In the early 20th century the discovery of vitamins began. Today there is a chance that there are some vitamins that are still undiscovered. The definition of vitamin is: one of several substances necessary for animal nutrition, and occurring in minute quantities in natural foods; numerous types have been distinguished, and designated by the letters of the alphabet. Each and every living animal needs vitamins to grow and be healthy. Since the human body can t produce vitamins naturally or normally produce the amounts needed, food provides the body with them....   [tags: essays research papers]

Term Papers
707 words (2 pages)

Vitamins Essay

- Vitamins What Are Vitamins. Vitamins are a group of organic food substances or nutrients found only in living things, plants and animals. They are needed to maintain normal body functions. The body cannot synthesize its own vitamins so we must get our vitamins from the foods we eat, or from dietary supplements. Vitamins are essential for metabolism, growth, and physical well-being. Why Do We Need Vitamins. To put it plainly, if we did not consume adequate amounts of vitamins our bodies would not be able to function properly....   [tags: Health Nutrition Papers]

Term Papers
3701 words (10.6 pages)