Personalized Nutrition and Exercise Plan

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Personalized Nutrition and Exercise Plan

Personal Nutrition Exercise Plan

The major goal in life that will add great health and longevity to one’s life is to have a healthy diet along with the proper amount of physical activity added to it. This is something that I have learned a lot about in this class. Now I am trying to balance my own individual needs with plenty of physical activity which allows me to develop a plan that helps me to maintain a healthy weight and prevents disease from appearing and with an active schedule with school, work, and teenage daughters it could be pretty changing to follow a healthy diet plan; however the true rewards of it is to be healthy, happy, with plenty of energy. One problem I may come across would be due to my under nutrition of anemia. With this deficiency I need to make sure that I am eating foods that have plenty of iron in them. If my iron deficiency is not properly managed it will lead to further health risk.

Anemia deficiency can cause several discomforts such as, feeling fatigue, dizziness, and very little energy. These are the first few symptoms of anemia. Most of my life I have been suffering with anemia. As a teenager I was told that there are many different reasons for this particular illness. Iron-deficiency anemia is usually caused by a lack of iron intake. Still to this very day my body is not receiving the proper amount of iron from the foods that I am eating, and my body does not develop red blood cells which are needed for carrying the oxygen that is attached to the iron hemoglobin (Kaslow,2006). This is what causes me to experience dizziness and I become tired fast. My...

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...al activity, but it has to be done in moderation, and accordingly. My 30minute morning walk will definitely be beneficial to my overall health.

Seasonal changes- My moderate activities should become more frequent and rapidly during the summertime, because in the summer non occupational physical activities needs to increase at least by an hour, So by me adding 30 more minutes a day such as, swimming, or walking. Based on my personalized characteristics including present health, age, and body attributes I have shaped and formed a personalized healthy plan that will address the nutrition problems that are present in my life, and according to my life stage and seasonal changes, this plan should be adjusted and it could positively change my situation. This personalized nutrition and exercise plan that I have put together will guide me day by day to a healthier me.

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