Personal Wellness And Behavior Change Essay

Personal Wellness And Behavior Change Essay

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The main concept, or topics of this paper is personal wellness and behaviour change. It will explore the seven dimensions of health, and the negative and the positives of each one. The paper will show how one dimension of health affects another dimension. For behaviour change there will be topics including the, barriers, stages, and health behaviors for change. As well it will be discussed about the two personal goals each student was to make at the beginning of the course, and show the plan in which they went by and how they assessed themselves. Showing the challenges one may have trying to achieve these goals, and strategies to overcome each one is another topic discussed. Some of the topics discussed are related to personal opinions with facts to get different perspectives. All of these topics were found with research, the textbook, and with common knowledge and opinion of myself. This paper is to give insight on personal wellness and behaviour changes, and the stages and barriers to overcome for each one.
The Seven Dimensions of Health
There are seven dimensions of health made by Rene Dubos, which results on adaptations from the environment (Donatelle & Kolen-Thompson, 2013, p. 3). The seven dimensions are: Physical, Social, Intellectual, Occupational, Emotional, Environmental and Spiritual. Physical health is the literal physical aspects of a person. For example, characteristics physically such as body size and body functioning. The ability to perform activities in people’s daily lives, such as getting out of bed and bending to the shoes are also examples of physical health (Donatelle & Kolen-Thompson, 2013, p. 3). To up keep physical health people must keep track of dietary intake, sleep, alcohol, tobacco intake and keep p...


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...tion of health would be that I have more negative behaviors. I am not as “green” as I should be, and only recycle bottles and sometimes waste. One positive would be that all the lighting in the house is LED and we do not leave lights or appliances for no reason. Spiritual health refers to the deepest or innermost par of you, the part that provides meaning, purpose, transcendence, connectedness and energy to your life (Donatelle & Kolen-Thompson, 2013). Personally, I have a hard time answering this dimension because I am not a spiritual person and do not believe in any specific religion. A positive would be that I at least know who oi am as a person, and understand myself deeply. A negative would be that I am not at peace with much else in my life as it is quite a rollercoaster that does not stop. These are my negative and positives in the seven dimensions of health.

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