My Self Care Plan Self-care has many definitions, to me, I think self-care is the act of doing things that help decrease stress and improve the quality of life. Understanding self-care is really important in a lot of career fields but I believe the medical field demands more of the people who work in it. What I mean by this is you will see and do things that will leave you exhausted. If you do not know how to decrease that stress and exhaustion you will be burnt out very quickly. I have seen burn out happen to the most caring health care professional and it is always sad to see. I have been working in health care for about 2 years now and have experienced a lot of stress during my undergraduate years. I learned that if you do not take care of yourself, you could not perform to your highest level. In most professional fields this might not be the biggest deal but in health care you are not just fixing a body, you are taking care of a human. What is Self-Care Since self-care has a couple of definitions from those that look at self care from a strictly health professional stance to what a general idea of self-care is. For the sake of this paper I am only going to look at self-care from a basic understanding. Dictionary.com states that self-care is the care …show more content…
You have to try things that you think will work and see how you feel. Not two people are the same so I think there is no “wrong” way to deal with your self-care. Just make sure you are doing self care is the best thing you can do to take care of your number one priority. For me using these methods of exercise and introverted time I know how to handle big stressors in my life. I already use these methods to make me feel better and maintain my mental health. Not only in school now but also later in my career as a nurse in a hospital or private clinic. You have to make sure you take care of you so you can take care of others who need
I also believe it to be highly rewarding. For the last 4 years I have practiced self-care. I cannot help others if I don’t care for myself mentally and physically. Yearly physicals, proper diet, exercise and time to myself daily are a must. Since I started school two years ago, I’ve had my fair share of stress. My first semester in school I struggled with minor health issues, and my mother was diagnosed with early dementia. I had to deal with a lot to finally get her in a place where she was happy and thriving. Through this, I have managed to hold an average GPA of 3.6, and I made Dean’s List twice. Daily meditation is also something I do daily. Regular walks and hikes with my dog and enjoying the beautiful area in which I live is another tool I utilize. I love to get out and enjoy the stillness of the woods just to re-group. If I’ve had a very stressful day I will go for a jog and then soak in the tub with candles and lavender oil. I strongly believe all of these tools have kept me strong and able to perform well. Should I find myself completely overwhelmed and in need of extra support, I have access to therapists, and I would like to believe that I will have a good relationship with my superiors so that I could discuss any professional concerns I
This entails that the professional nurse provide not only ordinary but extraordinary care and support to make it possible for these individuals to achieve their requirements for self-care. Furthermore, the professional nurse judiciously and collaboratively partakes in the individual’s health care provided by the medical doctor. Dorthea Orem understood that individuals possess the natural capability of self-care, and nurses have a duty to place emphasis on enhancing that capability. Nurses who deliver direct care can support these capabilities by offering learning opportunities and teaching methods that enhance self-care activities, therefore contributing a positive and encouraging influence on the individuals and caregivers quality of
Health care workers experience adverse effects from occupational stress. This type of stress is detrimental to the workers, patients, and the hospital itself. To respond to this ongoing problem, stress felt by workers should be reported, and treatment should be provided by the hospital. This will help reduce or ultimately eliminate occupational stress by deducing the sources that are causing or contributing to the stress, and by offering treatment options, it will alleviate the burden felt by workers. Hospital policy should enstate a mandatory session where they can discuss signs of occupational stress and the available treatment options. This will go a long way towards creating positive work environments, and interactions. This hospital policy,
I chose to do a concept analysis on ‘Self-Care.’ The nursing theory that uses this concept is Orem’s theory of nursing. This theory is a grand theory and consists of three minor interrelated theories; self-care, self-care deficit, and nursing systems. (Parker & Smith 2010). Orem defines self-care as when an individual initiates activities and performs to maintain life, health and well-being on their own and self-care deficit as not meeting adequate self-care requisites which include “limitations for knowing, deciding and producing care to self or dependent. (Parker & Smith, 2010)
For instance, a client came to hospital with complaints of pain over all the joint and stiffness which mostly in the morning and reduces by physical activities. Client was able to do activities of daily living (ADL) by herself but the way she performed and posture she used was making her prone to develop complication of diseases. By applying the Orem’s theory of self care deficit, nurses can support the client by providing passive exercises as well as to improve her joint mobility. Besides that, nurses also teach the family members the limitation in activity level the client has and cooperation required. Next, nurses may also initiate pain relieving measures such as medication and physical therapy always before client go for any activities of daily living. Last but not least, nurses may promoting developmental environment by teach the family members and help them to practice how to help client related to her
Every job has different stress factors and levels. Debbie enlightened me that she has done this job for 36 years and it is very unstressful, she actually enjoys coming to work! The only thing that one may find stressful is working with a patient that doesn’t want to get better or seeing someone not progress.
According to the Healthy People Database, in 2010 the aging population was estimated at 40 million, this number is expected rise to nearly 70 million by the year 2030 (National Center for Health Statistics, 2000). At the forefront of health concerns for this aging population will be the intervention, management and treatment of chronic diseases. This increase in both this specific population as well as the required medical care will place a significant amount of stress on an already distressed healthcare system, which in turn will affect the availability of recourses and costs. Including patients in their self care with strategic health promotion such as encouragement and education geared towards specific socioeconomic groups will be more cost effective and beneficial in the management of chronic disease. Studies indicate that patients involved in self management of disease processes often have better patient outcomes.
... Through the demonstration of these values on a daily basis, the nurse is able to not only take better care of his or her patients, but is also able to take care of his or herself. Through self-care, the nurse is able to better understand the phenomena of the client, and is able to provide better client-centered care.
The purpose of this paper is to review the theory of self-regulation and how it can be applied to practice in health care settings to improve patient outcomes. According to Johnson (1997), more than 25 years of research has influenced the development of the self-regulation theory, which is about coping with healthcare experiences. Health problems have shifted from acute to chronic where it has been identified that personal behaviors are linked to over half of societies chronic health problems (Ryan & Sawin, 2009). As the modern nurse strives to provide specialized care and improve patient outcomes, the utilization of nursing theory continues to gain importance. This theory explains how patients use specific types of information to cope with health care events thus providing a rational for selecting information that can be expected to benefit patients. The concept of self-regulation has been a part of nursing practice in a circumlocutory fashion for years. It has been most commonly referred to as self-management creating considerable ambiguity and overlapping of definitions for that term and self-regulation (SR). For the purpose of this paper these terms will imply that people follow self-set goals introduced by their health care provider.
Self-care is an important tool to prioritize, if I am working with Amerika and I start to feel burnout, or get reactions from working with her, then I cannot possibly be useful to a client. I cannot be a tool to effectively collaborate with the client away from this trauma, a few things that are important in self-care are Taking care of physical health, we need to be healthy for our clients, and to be able to have the energy to give, eat right and going to the gym or any exercise that make you feel
Self-care often goes over looked. However, it could be one of the most important things a healthcare professional can do for themselves and the patients. Working in healthcare often consists of long hours and lots of brain power. Your mind is always on and you are always on high alert. That can be taxing on our minds, bodies, and souls. This is where self-care comes into play. Decompression can look like many things. I some play golf. Others take bi-monthly trips to the massage parlor. Some people seek solace in prayer and meditation. It is important to understand that self-care is not limited to people who hold huge responsibilities. These are techniques everyone should utilize as much as possible.
In addition a positive self-awareness gives a sense of continuity, wholeness and consistency to a person. In relation to nursing, self-awareness helps nurses to learn about their strength and weaknesses. “It helps nurses to deliver better client care thus; client gets well soon and builds a trusting relation between the client and the nurse. Self-awareness helps nurses to identify several problems that might be a cause I providing better care”(Nancy Burns, 2005).
...s all treatment and continues on the road of self-destruction. These examples show how self-efficacy in the health care field can be a valuable an necessary tool for improving health care, but like most concepts, self-efficacy is only as good as the person willing to practice it. It is not experienced by everyone and is impacted by self-esteem, self-confidence and many other variables.
In order to lead a healthy lifestyle, it is essential that individuals constantly monitor their health. This involves not only physical, but also mental and emotional aspects of the body’s functioning, as they relate to the home, school, work, and leisure environments. If necessary changes are made sooner rather than later, then a stable, balanced and healthy lifestyle will be more consistently maintained. In fact, the World Health Organization says being healthy is feeling that there are few physical or emotional impediments to doing things in your life that you would like. For example, there are many people who are suffering from chronic illnesses who are healthy because they are able to maintain their creativity and vivacity when others cannot. It is evident that self-awareness enc...
Self-care is a necessary practice in everyone’s life. This practice allows people to relax and replenished themselves. The first time I heard of this term was in during one of my social work classes. As we began to discuss self-care it became clear, that without proper self-care people, not just social workers are doing themselves a disservice. Self-care encompasses more than general rest. Self-care deals with emotional wellbeing, good health and spiritual wellbeing. All of these areas are key to having good self-care. The reading provides a good description self-care, it stated that self-care is achieving an equilibrium across our personal school and work lives. Achieving equilibrium in my personal life will only increase my ability to support and help others.