health and fitness

660 Words2 Pages
bulb-icon

Recommended: Fitness and health assessment

Health and Fitness

When I think about people who are into health and fitness and people who are not, I notice the two groups differ greatly. These two groups have two totally different lifestyles.
People who are into health and fitness wake up to a bright sunny morning, every morning, and debate with themselves if they should go on a short or a long morning run. On the last half of their morning run these people one already thinking what healthy tasty breakfast they can satisfy the hunger built up on the fun. After they decide what to eat they plan there day with the most things they can pack in their schedule. To these people everyday is a good day.
There are also those types of people who could care less about fitness and health. These people wake up in the morning slamming their alarm clocks so hard its like dropping an anvil on a marble. And when they open their eyes no matter how nice the morning weather is, these people always see it as being real dark and gloomy, like the middle of the winter in the coldest of weather. Breakfast is a maybe to them, a maybe ill eat breakfast today or, a maybe ill have time for breakfast today knowing they are already late to begin with. The best invention for these people is an alarm clock with a snooze button.
Eating is a wh...

Show More
Related

  • The Importance Of Tribal Mentality In Fitness

    709 Words  | 2 Pages

    Time pulls the person of not having something they want. Of not reaching their body goals, or not even go to the gym. Time, is the consequence that people put in their list because they have school, homework, family, jobs, or etc. Time has to be split and thought about for someone to make the time, to make 30 minutes on going to the gym. Therefore, this needs to stop and the benefits that are provided here are right, and they help everyone.

    Read More

  • Early Exercises on the Body

    1600 Words  | 4 Pages

    However, disputes has been brought upon regarding the most effective way to exercise in order to gain the best results. It has been researched that the specific time in the day that someone decides to exercise can alter a variety of results. Although the time in day can be portrayed as a frivolous factor in having an impact on one’s body, know the appropriate time to exercise can actually improve the efficiency of the work out that one puts in. It’s been a custom for many people to hit the gym or exercise later at night due to conflicting class times and jobs. But in reality, the best time for anyone to exercise is early in the morning right after you wake up and have a good breakfast. Working out early in the morning provides more health and mental benefits than exercising at any other times of the day. Exercising early in the day is the most beneficial because it provides faster metaboli...

    Read More

  • Physical Activity Exercise

    974 Words  | 2 Pages

    Walking on the street, jumping the fence, running the race, swimming in the pool or playing a football, if you keep on doing this, you are doing a wonderful job. Being a physically active not only improves your physical health, it also helps you built mentally strong. Physical activity encourages the brain to work at optimum capacity to increase productivity and helps to release the endorphins (the chemical produced by the brain) to make brain and body relaxed. The first step in life for prevention and management of disease and disorder is exercise. Exercise and Physical activity gain the attention of researchers regarding treatment of different psychopathological Disorder. Many research shows that involving in physical activity and exercise

    Read More

  • Physical, Health, And Social Aspects Of Physical And Mental Health

    736 Words  | 2 Pages

    As defined in the World Health Organization’s constitution (2006), health is the state of absolute well-being in the physical, mental, and social aspects and not merely the absence of disease or frailty. The definition of health adapted by most scholars encompasses all the dimensions of a person’s well-being, not only focusing on physical health. It also emphasizes that health does not equate to not having any sickness.

    Read More

  • Health And Personal Health: The Dimensions Of Health

    720 Words  | 2 Pages

    The dimensions of health make-up and create an image of our overall health. This paper will refer to the dimensions of health in relation to myself, and what health change within one dimension would be beneficial to my health as a whole. Health, as defined by the World Health Organization (2014), is a state of total physical, mental and social well-being, not just when disease, illness or injury are absent (p. 1). My definition of health focuses on feeling well enough to perform everyday tasks and to perform these tasks to the best of my ability.

    Read More

  • Health and Exercise

    1138 Words  | 3 Pages

    People spend millions of dollars every year on drugs that they are convinced that will help you lose weight, grow hair, reduce stress, anxiety, and plenty of other things. I wish I could have all of the money they have wasted on those products. What if they knew of something that would help them lose weight, improve cardiovascular health, help control stress, help improve muscle, bone, and joint health, benefit diabetic problems, and could do many other things to benefit their health? Exercise is something that is proven to help all of these things, but not a lot of people exercise on a regular basis. This is something that you do not have to pay for, so what is stopping everyone from exercising? There are many positive effects of exercising and very little negative effects. I wonder how much a pill that helped all of those things would set you back?

    Read More

  • Physical Fitness Essay

    1282 Words  | 3 Pages

    Maintaining a healthy lifestyle is more important today than past years. With the development and improvement of myriad medicines, along with food additives and genetically engineered food it is not surprising that people need to care more for their bodies. At the same time, it has become more common for these people to understand the many components that create a strong body, and the factors that lead to health and wellness. There has been much research that indicated the several benefits obtained in people 's daily life, by incorporating the three factors that define health and wellness. These three factors include physical fitness, nutritional health, and mental health.

    Read More

  • The Case Against Exercise Essay

    765 Words  | 2 Pages

    As the saying goes “health is wealth”, a good health is as primary a need in human life as food, clothing, and shelter. Exercise plays a key role in achieving a good health. According to the Merriam-Webster dictionary, exercise can be defined as the “physical activity that is done in order to become stronger and healthier”. Scott Roeben, a humorist and creator of the award-winning humor Web site, Dribbleglass.com.Scott, in his article “The Case Against Exercise” states that the claim that exercise is a good and positive thing is a ludicrous claim and is the most destructive rumor among the rumors spread upon the humankind. He believes that exercise causes human suffering rather than promoting better health and a longer life and that the hazards

    Read More

  • How To Maintain A Healthy Lifestyle Essay

    1679 Words  | 4 Pages

    There are twenty four hours in one day yet often times we feel like we don't have enough time to get everything done. As humans we come up with excuses on why we can't do things. A lot of feel like we just don't have enough time to go workout, but did you know research shows you’re more likely to get more done after working out, than if you don't work out at all. People that take time for exercise on a regular basis are more productive and have more energy throughout the day. We often take time out of our day and invest our time and money into some sort of "energy boosting" product when we have the cheaper and more effective solution the outdoors....

    Read More

  • The Importance Of Physical Fitness

    936 Words  | 2 Pages

    Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.

    Read More

  • Negative Essay: Should One Get Up Early?

    1202 Words  | 3 Pages

    With the purpose of practice strong routine people together with boosting their overall healthiness and disciplined attitudes and avoiding unwholesome diseases and unwarranted complications, one should get up early in the morning.

    Read More

  • The Importance of Eating Breakfast

    576 Words  | 2 Pages

    According to the United States Census Bureau, there are approximately 250 million people in the United States. Having knowledge that breakfast is the most important meal of the day, 35-40 percent of Americans skip breakfast. Without breakfast, some people become less able to do physical work in the late morning hours and some students do not perform well in the classroom. When one skips breakfast, their body shuts down their metabolism in an attempt to preserve what it contains, which causes drowsiness. Since metabolism accounts for approximately 70 percent of the body’s energy expenditure, the consumption of a healthy first meal of the day is encouraged. There are many reasons why breakfast should be a part of people’s everyday diet, but some people just do not have time to eat breakfast.

    Read More

  • The Importance Of Health And Wellness

    1105 Words  | 3 Pages

    Throughout our healthy brains, healthy bodies course so far, we have learned time and time again about the strong and important relationship between our brains and our bodies. Health and wellness is not one single thing, it is a collection of practices, attitudes and ways of being in the world, which help us cultivate the best form of ourselves. Finding and understanding the ways in which we can best take care of ourselves, and then applying them, gives us the opportunity to improve our physical, cognitive, mental and emotional wellbeing. Embodying our healthiest selves helps not only us, it helps those around us by providing a positive example about how to exist within our own bodies, and exist within the world. Throughout this paper, we will

    Read More

  • Physical Activity and its Impact on Lifestyles

    1671 Words  | 4 Pages

    There exists various lifestyles and behaviours, ranging from amount of nutrition intake, mental well-being, to the amount of physical activity engaged individually. Weighing the abundance of factors, this essay primarily aims to focus on the aspect of physical activity in relevance to how it possibly affects one's lifestyle. By cross-referencing to other lifestyles and behaviours, this essay will also demonstrate the importance of physical activity in possibly alleviating the issues raised pertaining to other lifestyles as well. Throughout this essay, there will be frequent references to the socio-ecological framework in examining the aforementioned factors.

    Read More

  • The Benefits of Physical Fitness

    1612 Words  | 4 Pages

    The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.

    Read More

More about health and fitness

Open Document