Stress And The Personal Project: Personal Responses

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Introduction Everyone feels stress throughout their lives. I felt stressed during the summer, thinking about my topic for the Personal Project. Ironically, this became an inspiration for my project. Stress is a response under certain circumstances. Your body detects the stress level of the situation through sensory input and processing, as well as stored memories. If the situation is seen as stressful, your hypothalamus: part of brain, in charge of stress responses, is activated. This sends signals, causing a fight or flight response, a physical response (McLeod), which releases mixtures of hormones; adrenaline, cortisol, and norepinephrine, causing the physical symptoms many people feel when they are under stress, such as heart pounding (“What”). Essentially, your body is getting ready to fight in the hopes of survival. Goal Doctor Carol Shively believes that stress “once helped us survive”, however, it has “become the scourge of our lives” (Heminway). The reason why stress is detrimental nowadays is that of the stressor. Before, the stressor was life threatening, however, our stress now is “purely psychological”. We turn on the same response but “we’re not doing it for real physiological reason”, which makes the stress response more …show more content…

I will achieve this by using aromatherapy in the form of candles and by creating a pamphlet to inform others. It works when the olfactory system produces an impulse after the scent molecule gets on the cilia hair in your nose, which runs by the limbic system: part of brain connected with emotion. This alters chemicals in our brain, improving our mood (Aromatherapy). This goal will challenge many of my skill due to the fact, I have no knowledge of aromatherapy, I will face new topics and extend my prior knowledge. Regardless, it will help develop my understanding of neuroscience and psychology through the aspect of

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