Person Centered Therapy Is Completely Focused On The Individual And Achieving A Greater Degree Of Independence

Person Centered Therapy Is Completely Focused On The Individual And Achieving A Greater Degree Of Independence

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5. Person-centered therapy is completely focused on the individual and achieving a greater degree of independence in their lives. Rather than focusing on the problems that the individual is facing, this kind of therapy focuses on the person as a whole. Rather than attempting to solve the individual 's problems, the therapist assists the individual in growing in their coping skills and mechanisms so that they may better face the problems that are in their lives. They do this without asking questions of the individual, assigning diagnoses, making interpretations, or express their own opinions. By refraining from these practices, the individual is left to tell their story at their own pace and in their own way (Harvard Medical School, 2006). Through this form of therapy, it is hoped that the individual can grow towards self-actualization as they work through the things that they may be hiding behind in their lives.
As therapy progresses, the individual will break down the walls they have been hiding behind. It is when they do this that they can really emerge as the individual they really are. As they work towards self-actualization, they will become more open to experiences, trusting in themselves, have an internal source of evaluation, and have a willingness to continue this growth. These characteristics are the overall goal of person-centered therapy and provide the framework for the direction that the therapy will take. Rather than the therapist setting goals for the individual to accomplish, the individual and the therapist work together to decide on goals that would benefit the individual the most and needs the most change.
It was the belief of Rogers that if there were consistent core conditions in place throughout ...

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... feel or experience the individual 's feelings as if they were their own feelings, without becoming lost and overtaken by those feelings (Corey, 2013). While the therapist is allowing the individual to discover themselves, the therapist will summarize and restate key points from what the individual has said. This action conveys their empathetic understanding to the individual, strengthening the relationship (Harvard Medical School, 2006). By doing this, the therapist will be encouraging the individual to become closer with themselves, feel things more deeply, and recognize the incongruence and resistance within themselves. As they are able to recognize these areas of incongruence, they will be able to see and make the necessary changes. Empathy in general is a subjective understanding with the individual, it is not feeling sorry for the individual (Corey, 2013).

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