Lacking Sleep

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Lack of sleep can and will affect the way any human lives their normal life in the worst ways imaginable. Without the right amount of sleep for the brain, the mind will get confused and even get achy. The correct and necessary amount of sleep can prevent things like brain damage, and even heart issues, but without the right amount of sleep, things are bound to come in the near future and hurt the life of any human. Lack of sleep will affect any human life, man, women, and child, in horrible and tremendous ways that will hurt the mind and body of that person. Lack of sleep will affect any human’s life mentally, physically, and shockingly, even emotionally in their everyday normal life and make it not so normal. “The quality of your sleep can affect your waking life, including your mental sharpness, productivity, emotional balance, creativity, and even your weight” (Smith et Al.). For example, say a student had a test in the morning, as well as his friend, one student got 5 hours of sleep and the other got 9 hours of sleep, the one with 5 hours is bound to do worse than his friend, because he didn’t get enough sleep. In other words, the mind feeds on rest, and can’t function correctly without it, so it’s best to get some rest after a hard day of work. As a result of low resting hours, it can feel almost like drinking alcohol, the body will feel sick and drowsy and not want to do anything (About). Whenever someone tries to do a high-level thinking task, with not enough sleep, the mind won’t function properly, and the person will most likely end up confused and might as well give up on what they are doing. And when the mind is confused it’s just hard to do anything. Basically, without a well-rested mind it will not work to its full po... ... middle of paper ... ...nsa Bhargava. WebMd. N.p., 2005. Web. 7 May 2014. . "How Much Sleep Do We Really Need?" National Sleep Foundation. N.p., n.d. Web. 6 May 2014. . Peri, Camille. "What Lack of Sleep Does to Your Mind." Ed. Hansa Bhargava. WebMD. N.p., 2005. Web. 7 May 2014. . Smith, Melinda, et al. "How Much Sleep Do You Need?" Helpguide. N.p., Mar. 2014. Web. 6 May 2014. . WebMD. N.p., 2005. Web. 8 May 2014. . WebMD. N.p., 2005. Web. 9 May 2014. .

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