People Who Are Overweight Should Hire a Personal Trainer Essay

People Who Are Overweight Should Hire a Personal Trainer Essay

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When someone looks at an overweight person, young or old, there is no argument that they should incorporate more exercise into their life, so why haven't they? There are many reasons why people say that they cannot go to the gym. Most of them are just excuses because people are lazy and do not want to put the time and effort into it. But, some people who are overweight tend to show signs of low self-esteem and may not be comfortable with exercising in public because of this. This makes it very hard for them to get motivated so instead they choose to hide away in within the comfort of their own house where no one can see them and they eat away their sorrows. On the other hand, some overweight people may have never been to a gym so they are intimidated by physically fit people and all the exercise equipment because they don't know how to use it. There are also people who are overweight and have a handicap which is what they use as an excuse. Even though being handicap does have some disadvantages there are many ways to work around them, all it takes is dedication. All of these signs show that people who are overweight need to find an outside energy source to get started on the right path, to find this they should hire a personal trainer. Having a personal trainer by someone's side while at the gym will greatly boost that much needed motivation and overtime a person's confidence as they see the physical changes and become more accustomed to the idea of exercising.
In the United States there is a very high amount of people who are overweight and that number continues to grow. Many people prefer a fast, cheap, and unhealthy meal rather than the alternative of a home cooked meal because it takes time that they do not have and extra m...


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