Many researchers have given their own definition of happiness. Economists, psychologists, sociologists, philosophers, and so on have all contributed to the question: What exactly is happiness, and how can we become happier? Each group sees different aspects of the situation to consider. Gilbert belongs to the group of psychologists, and thus views happiness as being based in the human mind. He specifically looks at cognitive biases and “affective forecasting,” which is the way we predict the effect of events on our ...
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...However, happiness also takes into account a wide range of other aspects of our lives, including our thoughts and actions, and even genetics. Therefore, happiness should be defined as the amalgamation of how we think and act, and how we interpret our experiences as positive or negative. What this means is that in order to become happier, we must simply force ourselves to become more optimistic. This is easier said than done, however. In order to have a noticeable increase in happiness, people must be willing to make lifestyle changes in addition to changing their mindset. However, the difference between optimism and delusion is a fine line, so people must be cautious to not exaggerate the positive parts of an experience or become overly optimistic. If we practice seeking out the positive views of our circumstances, with time we will find ourselves happier than before.
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