The Painful State Of Mind

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It 's extremely difficult to get yourself out of that emotionally painful state of mind, the place where your darkest monster reigns havoc to do as it pleases and you 're left terrified and frustrated. It might have been something you struggled with your whole life through childhood or maybe it was an immediate heartbreak that life threw at your face.

In an effort to end all the noise in your head as quick as possible, you may have ended up hurting yourself. Perhaps you decided to trade those difficult emotions raging through you for some physical pain, even though you were counting on yourself to be there for you. You couldn 't be there right then, you didn 't know how to be there with that kind of pain.

Whether you 've been thinking of it or have already taken your quick fix to rid yourself of the pain for awhile, I need you to understand that it 's important you stay present with those difficult emotions; and not give into things that will hurt you more than the thing that started this hell. You of all people must stand your ground and be there for yourself when it feels everyone else has left you in the dark. Let 's make a promise together right now, a promise that you 'll not leave your pain alone only to come back again. Learn how to turn your emotional distress into happy feelings so you 're stronger and living your life knowing you 'll be okay even when times get uncertain. This is your survival kit when you feel the urge to do something rather unpleasant to yourself.

1 Meditate For The Win

Believe it or not, you were already meditating when you first chose how to handle your pain. You were deep in your thoughts seeking the quickest solution despite whether it was a good or bad decision for you.

You 're your own wo...

... middle of paper ...

...to about your distress. Everyone has their days where their candle needs to be re-lit in the face of discouragement. I don 't recommend speaking about your problems in a negative way, try telling your friend what you 're feeling and maybe see if they have good advice to offer you. Another type of friend to consult would be your pet, whether it 's a dog, cat or fish, pets can demonstrate more empathy than even your human friends.

Getting hugs and kisses from loved ones whether animal or human will help your brain release a chemical called oxytocin. It 's a bonding hormone that can relieve stress making it easier for you to experience happy feelings and receive comfort that you 're loved.

Life is down right brutal sometimes and with no breaks in between. I hope this article has provided you with the necessary tools for getting yourself back together again, press on!

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