Essay about Overview of Crossfit Fitness

Essay about Overview of Crossfit Fitness

Length: 1292 words (3.7 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

Obesity is a growing issue across the United States. A study in 2009 showed that 35% of Americans were obese (Ogden, Carroll, Kit, & Flegal, 2012). Those within 35% are not the ones only suffering the effects related to obesity. In 1998, the medical costs of obesity were approximately 78.5 billion dollars. That number had risen to 147 billion as of 2006, and half of the costs were paid by Medicare and Medicaid (Finkelstein, Trogdon, Cohen, & Dietz, 2013). Obesity is defined as a weight higher than a healthy weight for a certain height. Obesity is determined by body mass index, which is calculated using height and weight, which is directly tied to the amount of body fat. A total BMI of 30 or higher is considered obese (Center for Disease Control, 2012). Proper Crossfit training promotes overall health and fitness, and could be a solution to the growing issue of obesity.
Crossfit was founded by former gymnast Greg Glassman in Santa Cruz, California in 1995 (Reinink, 2013). A short five years later, a company was born in 2000 known as Crossfit. Crossfit was originally popular among firefighters, police officers, first responders, and military members looking to improve their fitness (Sullivan, n.d.). Crossfit quickly began to gain popularity through the social media, causing gyms to begin to pop up across the United States and around the world. The number of gyms across the globe grew from 12 in 2005 to over 5,000 gyms in 2012 (Reinink, 2013). Crossfit eventually held its first Reebok Crossfit Games in 2007, featuring 70 of the worlds’ most physically fit athletes competing for a grand prize of 500 dollars. In the most recent Crossfit games, there were 70,000 athletes competing for 250,000 dollars (Sullivan, 2013...

... middle of paper ...

... Attributable To Obesity: Payer- and Service- Specific Estimates. E-
Journal of Health Affairs, Retrieved from
Ogden, C.L., Carroll, M.D., Kit, B.K., Flegal, K.M.(2012). Prevalence of Obesity in the
United States, 2009-2010. E-Journal of, Retrieved from
Reinink, A. (2013). The Cult of Crossfit. Retrieved November 25, 2013, from
Sullivan, D. (n.d.). A Brief History of Crossfit. Retrieved November 11, 2013, from
Zelman, K.M. (n.d.). Diet Review: The Caveman (Paleo) Diet. Retrieved November 12,
2013, from

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Crossfit: Forging Elite Fitness Essay

- Crossfit: Forging Elite Fitness Elite athletes to grandmothers can use the Crossfit method of fitness to achieve their fitness goals. It is the best and most well rounded fitness program there is in achieving general fitness. Whatever your fitness level and goals, Crossfit has something to offer everyone. Since its inception it has grown in popularity and has helped many reach maximum levels of fitness. This is why Crossfit is the best fitness program there is. Body: The Crossfit Fitness Organization was founded in 1996 by Coach Greg Glassman....   [tags: Fitness, Entrepreneurship]

Strong Essays
1040 words (3 pages)

Essay about P90x versus Crossfit Programs

- While one may think of the P90x and Crossfit programs as similar, they have many differences that are usually not thought of. Like in many exercise routines, there are a few major differences between the two and several smaller ones that are less significant. P90x is an extreme exercise program that lasts for 90 days. This program is considered a “crash program” meaning that after the 90 days are up, a person generally speaking would not begin again. This form of exercising can be beneficial if a person’s goal is to lose weight quickly; however, if the goal is to become a better athlete, another program would be superior....   [tags: exercise routines]

Strong Essays
621 words (1.8 pages)

Fitness Boot Camp Essay

- A fitness boot camp is a kind of physical training program, which is conducted by personal trainers, gyms and other military personals. These programs have continued to increase in the past few years. Boot camp training will often combine interval training, running and many other exercises, like using weights for losing body fat, increasing cardiovascular efficiency and increasing strength. Many programs offered in boot camp are for nutrition advice as well. The term ‘boot camp’ is used because it will train people, mostly outdoors and this may not be always similar to military training....   [tags: Fitness]

Strong Essays
840 words (2.4 pages)

What Can Regular Fitness Do For You? Essay

- Medical experts vindicate that following a regular fitness program is one of the most important things people can do to improve their health and prevent disease. Exercising makes the heart stronger and develop into a more efficient muscle. What else can regular fitness do for you. Improves Mental Focus Exercise improves your mental focus. Experts say that regular exercise helps keep your brain sharp by improving your focus and concentration. Studies show exercising decreases the chance of Alzheimer's disease....   [tags: Fitness]

Strong Essays
687 words (2 pages)

The Depiction of Women in Fitness Magazines Essay

- Conventional women’s magazines including fitness magazines have traditionally fallen short of providing empowering images of women in articles and advertisements. In the 1980s, fitness magazines catering to females were launched for fitness oriented women (Hardin et al 105). Magazines that were targeted at women’s fitness were analyzed regarding how they portray women in not only articles but advertisements as well. Oxygen, Self and Shape are all fitness magazines that provide articles and images of women regarding fitness and health....   [tags: Health & Fitness]

Strong Essays
1107 words (3.2 pages)

Essay about The Benefits of Fitness Education

- Fitness education is, “A physical education teaching approach that focuses on knowledge and understanding of physical fitness and wellness” (Strand, Scantling and Johnson 360). As a student studying to be a physical education teacher I am greatly concerned that children are not getting enough exercise and making poor choices regarding nutrients. Physical fitness is broken down into five fitness components: body composition, cardiovascular fitness, flexibility, muscular endurance and muscular strength....   [tags: Fitness Education Essays]

Strong Essays
1032 words (2.9 pages)

Proposal for a Fitness Center in TI Essay

- Proposal for a Fitness Center in TI An on-site fitness center for Texas Instruments will prove to be advantageous to the company as well as its employees. Studies show that employees who exercise regularly are more productive, efficient, and pleasant to work with. Texas Instruments has the capability to increase employee retention, recruitment, and revenues by investing in a fitness center through Health Fitness Corporation. Health Fitness Corporation provides on-site fitness centers for numerous prestigious companies such as Best Buy and Federal Express....   [tags: Texas Instruments Health Fitness Corp. Essays]

Strong Essays
2567 words (7.3 pages)

Essay on The Lake County Library System System Overview

- System Overview The Lake County Library System consists of an administrative office located in Tavares, nine member libraries, and six branch libraries. Member libraries include: Fruitland Park Library; Helen Lehmann Memorial Library in Montverde; Lady Lake Public Library; Leesburg Public Library; Marianne Beck Memorial Library in Howey-in-the-Hills; Minneola Schoolhouse Library; City of Tavares Public Library; Umatilla Public Library; and the W.T. Bland Public Library in Mount Dora. Branch libraries include: Astor County Library; Cagan Crossings Community Library in the Four Corners area; Cooper Memorial Library in Clermont; East Lake County Library in Sorrento; Marion Baysinger Memorial C...   [tags: System Overview]

Strong Essays
1892 words (5.4 pages)

Teaching Fitness Education Essay

- Physical fitness is defined as being physically fit and healthy. The question that many physical educators are faced with today is; how do to get across the importance of these two factors. This is not always an easy thing to accomplish. When taking a look at the three major levels of school students go through (elementary, secondary and high school) the educator faces some sort of difficulty in teaching the five parts of fitness. This paper will give information concerning these factors and also a few ideas on how to teach these topics to students at various age groups....   [tags: Fitness Education Essays]

Strong Essays
1762 words (5 pages)

Misleading Fitness and Health Commercials Essay

- Some people do not know all that much about exercise and dieting. They do not know healthy ways to eat, and they don’t realize that one can’t get the “Perfect Body” in just a few days. These people are possibly victims of Fitness Myths. “In 2002, the Federal Trade Commission released a report that shared a review of 300 weight-loss ads promoting 218 different products. They found the rampant use of false or misleading claims” (FTC, 2003) Misleading fitness products can be particularly damaging....   [tags: Fitness and Health Scams]

Free Essays
719 words (2.1 pages)