Nonetheless, the cycle started again. In 2005 she showed off her toned 160 pound body on the O magazine. In 2009, she was back to 200 pounds 2. "I 'm mad at myself. I 'm embarrassed. I can 't believe that after all these years, all the things I know how to do, I 'm still talking about my weight. I look at my thinner self and think, 'How did I let this happen again?’ 2”. The inclusion of this well-known celebrity example of trouble with weight loss was not intended to put criticism on Oprah, but to illustrate the troubles people may have with weight loss.
Oprah is not the only one who is going through this problem. A survey of 2000 Canadians found that 62% have tried to lose five or more pounds over the past five years but failed to keep the weight off. And 70% of those who were overweight or obese regained all or more pounds after their weight-loss efforts 3.
In the United Kingdom, 55% of Britis...
... middle of paper ...
...a testament to the growing need for not only solutions to weight loss, but also shows the increase in peoples desires to lose weight. However, many questions arise regarding the effectiveness of these weight loss solutions. Diets seem to be the most common method to induce weight loss, but how effective are they?
This paper will attempt to answer this question by focusing on three different areas concerning the effect of diets on weight loss. Firstly, there will be an analysis of how diet compare with one another. Secondly, the issue of diet compliance will be discussed. Finally, the most important part, the long term results of diets will be explored. Ultimately, this paper will look at our general perception of diets, compare that with available studies and determine if these studies should be shaping our general perception of diets as a means for weight loss.
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