People from the Mediterranean, besides the cooking use, they began using olive oil in their religious rituals, as a fuel in oil lamps, for skin care application and to prevent some diseases. Also, this oil is known as the cornerstone of the Mediterranean diet. After many years, this oil became a major trade commodity and now in days Spain and Italy are the primary commercial producers of olives and olive oil. The production of olive oil is carried out after olives are picked and washed. In early years producers pressed the olives by crushing them between huge stones, while now it is crushed by steel blades. The website "Olive oil of the World" explains the process of the production of olive oil. This stated that “the olive fruit is ground into a paste and then the oil is extracted through centrifugal motion. This first extraction creates what is known as extra virgin olive oil. Also this first pressing creates an olive oil that retains the flavor, color and nutritional value of the original fruit. Often some filtration is performed to remove sediment from the oil”.
Olive oil is the most popular oil due to its unique flavor and arom...
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...eimer’s disease, heart disease, can fight osteoporosis, prevent skin cancer, and breast cancer, depression, and cholesterol; these are some health problem olive oil can prevent if we consume it.
Olive oil is the most popular oil among people, throughout the world. It 's an expensive oil made of fresh olives, which gives the oil a delightful flavor and aroma. Its culinary uses is one of the main reason people want to have this oil in their kitchen because it can be used to prepare any kind of food but always making sure that it 's not overheated, especially if it is oil of a high quality as extra virgin olive oil. Also, people love to cook with olive oil because this oil is considered as the most healthy oil or fat, which can prevent many diseases and why no enjoy a dish prepared with a healthy fat, and even a more delicious flavor, than when cooked with other oils.
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