Obesity : Obesity And Unhealthy Eating Habits Essay examples

Obesity : Obesity And Unhealthy Eating Habits Essay examples

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According to the psychologist and researcher, Dr. DeAngelo, obesity is a major issue in the United States because it is “the second leading cause of preventable deaths in the United States, and according to the American Journal of Public Health in 2013, obesity accounts for approximately 18 percent of all deaths in the United States” (DeAngelo, 2015). Obesity is a chronic condition in which an individual carries an excess and unhealthy amount of fat that far exceeds their recommended weight. It greatly affects the health of an individual and costs the United States billions of dollars in health care costs, which is why it is an issue that America should improve on. The way to accomplish that is to figure out what causes a person to become obese so that solutions are created to tackle this issue. The three main causes of obesity are poor nutrition/unhealthy eating habits, lack of physical activity, and lack of education and awareness of obesity. Research shows that more education on obesity will help lessen the death tolls in the United States due to obesity because individuals will be more aware of how obesity greatly affects one’s health and well-being, learn how to improve their diets and have better eating habits, and learn how to exercise more properly, which as stated before, are the causes of obesity.
The first and foremost cause of obesity is the poor eating habits within the country. Far too often are Americans eating unnecessarily large portions of food loaded with sugar and fat. According to the U.S. Department of Agriculture, “Typical American diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat” (Dietary Guidelines,...

... middle of paper ...

... knowing what to do, and how important it is to improve their lifestyle.
In conclusion, the three main causes that lead to obesity are poor nutrition/unhealthy eating habits, lack of physical activity, and lack of education encompassing obesity. If America follows through with the solution of providing and increasing education and awareness around obesity, then it will lead to fewer death tolls in America, and it would decrease the health care costs due to obesity. America can be saving as much as $147 billion, a number found in the Journal of Clinical Oncology that displays, “In 2008, medical costs associated with obesity were estimated at $147 billion” (Ligibel, p. 3568, 2014). With the amount that can be saved, it can go towards a cause such as funding for continued and better education of obesity, so that America can continue on not having Americans become obese.

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