Why is America the largest statistical rated country with obesity and health problems? Why has the diabetic rate elevated more than what it is been the last couple of years? The answer is the lack of physical movement, also called exercise. Because of the lack of exercise, people choose to eat on the go, which ultimately causes the body to adapt to this type of life style. Unfortunately, this causes long-term effects such as diseases, obesity, and even death. Exercising helps the body internally and externally, prevents health problems, and improves a person’s life style.
Exercise helps the human body internally and externally. People exercise to develop better health. “Fifty percent of participants in a 2007 study of overweight and obese people cited health as the No. 1 reason for wanting to lose weight. The World Health Organization notes that being overweight is the fifth leading cause of global death” (Healthy Living). People exercise to improve appearance. People who are overweight or obese are often criticized about their obesity. Even in work environments, people are looked at by others who judge their physical appearance. People exercise to improve their fitness. For people who participate in athletic sports are deemed to exercise become physically fit and improve their athletic performance. By people exercising, it also improves health and prevents diseases.
Exercising is essential to the human body because it prevents any long-term effects from occurring. Three effects can happen due to the lack of exercise: diabetes, cardiovascular disease, and premature death. “Diabetes, often referred to doctors as diabetes mellitus, describes a group of metallic diseases in which the person has high blood g...
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...However, exercising can prevent poor health and diseases and ultimately lead to a better life style.
Many people have different life styles though some are healthier than others are. People have enjoyment and a sense of happiness if they are successful in their life; however, people that exercise have a better life style than others who just have material values. By exercising, people can control or prevent diabetes, improve their mood, and boost their energy level. “Eating right and exercising regularly can help people avoid excess weight gain and maintain a healthy weight” (Healthline). A person’s energy level is also an advantage of exercising. “Regular physical exercise also improves muscle strength and boots endurance, giving you more energy…” (Healthline). In all, people should exercise and make healthy choices in order to live an even better life style.
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