The level of activity combined with caloric intake effects one’s weight. Maintaining weight or losing weight requires a lesser calorie intake than expenditure. The Weight-control Information Network states, “Body weight tends to remain the same when the number of calories eaten equals the number of calories the body uses.” Marion Nestle argues the same fact, “As to the number of calories you need, they must balance the number you expend,” (79). In other words, if someone consumes a large number of calories but does not “burn” those calories off, then potentially they could gain weight. An expenditure of calories comes from any physical activity that requires the body to use energy. This is all a part of keeping a balance of one’s energy: calorie consumption should be similar to calorie expenditure. Theoretically, the more one exercises, the more fat he or she will lose, however, Nancy Clark claims that this is a myth. There are many factors that ...
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Hickey, Blake. "My Thoughts on optimizing your "Biological Human Machine"." Biological Human Machine. Yoga Body Shop, 10 Mar 2014. Web. 3 Apr. 2014.
Klesges, Robert C., J. Scott Mizes, and Lisa M. Klesges. "Self-Help Dieting Strategies In College Males And Females." International Journal Of Eating Disorders 6.3 (1987): 409-417. Academic Search Complete. Web. 3 Apr. 2014.
“Overweight and Obesity Statistics.” Weight-control Information Network. N. page. Print.
Sturm, Roland. “The Effects of Obesity, Smoking, and Drinking On Medical Problems and Cost.” Health Affairs. (2002). Web 3 Apr. 2014.
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