A large contribution to the obese population in the United States is due to how many fast food restaurants there are. In most U.S. cities it is hard to drive more than a few minutes without coming across one. Franchise Help tells us that there are over 200,000 fast food restaurants in the United States and around 50 million Americans eat at them every single day. Fast food tends to be cheaper than a normal sit down restaurants and often times less nutritious. Low income families are more at risk for obesity because they can’t afford healthy food and they lean toward eating at fast food restaurants or buying cheap unhealthy food options. Therefore, the fast food restaurants are helping to increase the amount of obese people in the U.S.. Fast food restaurants don’t want to give the public healthier options because it costs too much money. They know that there will always be people to buy their large portion size, cheap unhealthy options so they don 't change.
Portion sizes for meals have gotten increasingly bigger over the last few decades. McDonalds in particular ...
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...dulge in deserts and yummy foods and knowing when not to. In addition to these traits we need to exercise, exercising benefits an individual on so many levels. When we exercise our mental health is improved because the body lets off endorphins that make us feel better and reduce stress. Physically we strengthen our muscles, keeps our bones strong, and reduces the chances for some life threatening diseases. The bottom line is that we need to take care of our bodies by fueling them with the right food and exercising them daily. Everyone is different, but by doing those two things we can stay healthy and avoid being overweight. This ongoing epidemic can lessen if individuals start taking responsibility for their bodies and doing something about their weight. One healthy meal and workout at a time can move the United States obese population a step in the right direction.
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