Essay about Obesity And Its Effects On Children

Essay about Obesity And Its Effects On Children

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Children that are obese has grown at a disturbing rate and has become the normal across American families. The technology that this world holds has become a huge active role in child obesity. Obesity is not just due to the technology; however, the parental guidance of technology use and the lack of free time to cook healthy and nutritional meals. Obesity occurs when someone who has an above average body mass index (BMI). A well-balanced food consumption and exercise plan will help prevent and reduce the chances of a child becoming and staying obese. To prevent child obesity is no different than making changes at any age; people must understand the health habit risks, culture environments, and exercise. In life, there will be many health choices that one will have to make. The most important ones come when he or she is at a young age, and this is because they are developing those healthy choices in their life habits. Remember that health class during high school? How about the food pyramid? The USDA is now promoting the MyPlate program instead. “MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate or in your cup or bowl.” (Choose My Plate) However, habits start with the choices that parents make. If the child’s parents constantly choose takeout meals from, but not limited to, McDonald’s, Burger King or Taco Bell for the majority of their meals throughout the day. They would be teaching their child poor nutrition; due to, the high fat content in their meals. It is not one of those “Fab Diets”, however, the meals are complete in nutritional value. Go out to dinner as a family is expensive as wel...


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... encourage physical activity.” (Get Non-Athletes to be Physically Active) With the kids becoming more rebellious in all facets, Parents will have to create or find newer ways to get their kids off the technology leash and become more active than just school PE class. With continuing education on obesity in schools, children will learn the health risks, culture environments, and the major impact involving exercise. As well as having the option to choose a healthy lifestyle and food intake. During childhood parental guardians are the child’s first teachers on what are the correct ways of life based on how they were taught to them. Children have choices and are free to decide on whether they want to follow the similar path or better with different choices than their guardianships. Most importantly, every child should be encouraged to be active throughout his or her life.

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