The nutritional value of a food product is defined by the amount of proteins, carbohydrates, fats, fibre, minerals and vitamins that it contains per serving. It is important to consume a moderated amount of these components in order to stay healthy and prevent diseases that may result from deficiency of these components or from excess of these components in the body. Generally, it is important to limit the consumption of carbohydrates and fats while consuming sufficient amounts of proteins, vitamins and minerals.
Brand X carrot puree is adversited of being low in fat, high in proteins, high in minerals, high in simple sugars and high in Vitamin C.
Fat, proteins and carbohydrates are macronutrients, which are necessary components of a healthy diet. Firstly, fat is necessary as it is a source of energy and energy store for the body, and provides certain fatty acids that the body cannot produce. However, eating food with high fat content can eventually lead to serious health problems such as heart diseases, diabetes and high blood pressure. Protein intake is another important component of nutrition as the body can only create 10 of the 20 essential amino acids. The other 10 have to come from the food consumed. Proteins are essential for tissue repair, enzymes, hormones for metabolic processes and most importanly, antibodies that make up part of the immune system. Simple sugars are also a necessity for cellular respiration, which is fundamentally necessary for energy. In addition, fibres are needed to maintain good digestive health.
Although vitamins and minerals are micronutrients, they play significant roles in body function as well. Minerals also serve many functions in the body and hence, they need to be included in our diet...
... middle of paper ...
...oles in body function as well. Minerals also serve many functions in the body and hence, they need to be included in our diet. Minerals are vital for enzymes to function, for maintaining the pH balance of the body and proper nerve conduction, for facilitating the transfer of nutrients across cell membranes, for aiding in function of muscles, regulation of body tissue growth and for providing the body with structural and functional support. Vitamins, in general, are antioxidants and are important in fighting off free radicals in the body.
Hence, a food product has good nutritional value when it has a balanced content of fats, proteins, carbohydrates, fibres, minerals and vitamins. It is especially important to feed a baby of 4-8 months old with food of the right nutritional value, as this is the stage where a baby starts consuming solid food after being breastfed.
In the year 2010, the documentary Fat, Sick, and Nearly Dead was released. In the film, Australian native Joe Cross has realized that his health is worsening very fast. So Cross finally decides that he will turn his life around by taking an extreme diet that will deprive him of macronutrients for 60 days. Macronutrients are nutrients found in foods other than fruits and vegetables. Micronutrients are those nutrients found in fruits and vegetables. Micronutrients provide minerals such as Vitamin A, Iodine, Iron, Folate, and Zinc. While the body does not need these in large amounts, they are essential to the body because they help develop disease prevention and promote well-being. Micronutrients are important to include
Fats. This is essential for your body, as it helps maintain a healthy body. There are many different forms of fat. Some good and some bad. The ones that are good and form part of the macronutrient are fats such as saturated, monosaturated and omega 3,6,9. Fat is used as a means of protection for the body. It is used as insulation to keep a regular body temperature. Fat is also protects the organs of the body.
your body, from cells to tissues and organs, all need the nutrition to function. There’re more
Each of the three major macronutrients — proteins, fats and carb — has important and distinct roles in the body when it comes to weight management, hormonal balance, immunity, development and so on. Here are some of the most important reasons why we need each macronutrient:
Minerals are naturally occurring inorganic substances required in trace amounts for normal body functions such as the development of strong bones and teeth, proper muscle and nerve functions and construction of red blood cells [10].
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Food contains variety of nutrients, which is essential to our bodies. Nutrition is necessary to support the activities of day-to-day living. Nutrients in the food help maintaining normal growth and development, tissue maintenance and repair, cellular metabolism, and organ function (Potter, 2012, p.996). There are two groups of nutrients: macronutrients such as proteins, carbohydrates, fats, and micronutrients such as vitamins and minerals. However, nutrition should include water too because water helps protecting and repairing cells from environmental damage. Each nutrient has its own functions to restore our body. Proteins rebuild damaged tissue and promote growth. Carbohydrates and fats provide energy to the body, while vitamins and minerals function throughout the body in support of body’s processes. Water is essential for cellular homeostasis and life: it removes waste products including toxins out of vital organs. It moves nutrients to the cells, regulates body temperature, and providing a moist for brain, eyes, ears, nose, mouth, spinal cord, and
Nutrients are the compound in food that organisms need in order to grow and survive. It is also a substance in order for growth body functions, and metabolism. Aside from food intakes and calories, nutrients are different because nutrients help your body to function properly and a lack of it can cause malnutrition. It is also unusable and is use to support healing, metabolism, function, and repairing. There are two types of nutrients: micronutrients and macronutrients. Starting with Greek and Latin roots, micro means small and macro means large. On the other hand, Micronutrients is a dietary component that attribute as minerals and vitamins and is required in small amounts. Meanwhile, macronutrients are nutrients that provide energy and calories and is required in large amounts. Both micronutrients and macronutrients can be obtained by the environment. The food industry provides many varieties of foods that contain nutrients to supply the human body. Michael Pollan, the author of Escape from Western Diet, he stated that “the undertow of nutritionism is powerful”, I agree with this because nutrients plays an important role in food intakes. Thankfully with the intakes, it helps the industry grow as a result of people constantly buying
... order to stay healthy. Vitamins are organic substances that the body uses to drive or aid metabolism. Minerals, on the other hand, are inorganic substances that the body cannot synthesize but are essential for healthy life. Both of these types of nutrients need to be present in a healthy canine diet.
Minerals (micronutrient), there are various minerals and each group plays a different role, calcium (Ca), magnesium (Mg) and phosphorus (P) all help to harden bones and teeth. Iron (Fe) plays a crucial role in haemoglobin (Hb). Potassium (K), sodium (Na) and chlorine (Cl) are all helpful in maintaining the bodies PH balance and are all used in action potential (Grammarly,
The macronutrients a person consumes are what the body needs to function properly. They are the nutrients from protein, fats and carbohydrates that make up a person's daily nutrition. The amount of macronutrients and ratio of one to the other is what people alter to achieve a certain result. For example, lowering carbs and fats while amping up on protein is what body builders do to gain more muscle. Runners will lower protein while increasing carbs to give themselves a rush for a big races.
The human body requires small amounts of nutrients in microgram or milligram quantities in our diet because it cannot synthesize the necessary amounts on its own. These nutrients are considered micronutrients. Micronutrients are a combination of water, vitamins, and minerals. Vitamins are organic compounds that do not provide energy, but are essential to the body in helping “aid in metabolism, as well as the growth, development and maintenance of body tissues” (Byrd-Bredbenner, Moe and Beshgetoor 402). Vitamins are broken down into two groups, water-soluble and fat-soluble. The water-soluble vitamins are the B-vitamins, and vitamin C. The fat-soluble vitamins are A, D, E, and K. Minerals are needed in even smaller amounts, however these inorganic substances are necessary for “cell metabolism, nerve impulse transmission and growth and development” (Byrd-Bredbenner, Moe and Beshgetoor 485). Minerals can be categorized into major or trace minerals. The major minerals include Sodium, Potassium, Chloride, Calcium, Phosphorus, Magnesium, and Sulfur. Trace minerals are Iron, Zinc, Copper, Manganese, Iodine, Selenium, Chromium, Fluoride, Molybdenum and Ultratrace minerals.
“If we could give every individual the right amount of nourishment and exercise not too little not too much, we would have food the safest way of health” (Barasi.E.M, 2003). This essay is going to discuss on the important of six essential nutrients in human body. According to PosnerB.M (1998), he define essential nutrients as a nutrients that the body cannot synthesize on its own-or not to an adequate amount and must be provided by the died. Oxford dictionary (2009), also define essential nutrients as are those nutrients that are required by the body and cannot be synthesise in the adequate amount to meet requirement, so must be provided by the diet. Essential nutrients are those found to be essential to human life and optimal function, Williams.M. H (2006).There are six main type of nutrients used to maintain body health. They are carbohydrates, protein, fat, vitamins, minerals and water. They must be in balance for the body to function properly.
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
Good nutrition plays a vital role in maintaining healthy body. In medical term, nutrition is the science or practice of devouring and utilizing food sustenance. It is where you will chose to eat a healthy diet with the nutrition basics needed to attain a healthy lifestyle. Consuming a healthy food of your decision with physical activity you will undoubtedly keep up a typical and a healthy weight that can diminish the shot of having constant ailment and advance a more drawn out healthy lives.