When taking a job to work for any business, the nutritional plans or cafeteria food offered is often not the deciding factor. However, it is vitally important for employees to live a healthier lifestyle and thrive in the workplace. Available nutritional plans provided by many larger businesses and corporations include healthier meal options, on site gym memberships and regular checkups that are all necessary resources to sustain health. Kaiser Permanente, a business based in Oakland, California, specializes in offering health plans to all types of people and therefore provides exceptional nutritional attention to its employees. Every week, the company distributes recipes to its employees and customers in order to promote heathy eating. These include alternative healthy meals such as salads, vegetable casserole, and organic snacks. Additionally, for their employees, at least 18% of their cafeteria options everyday are from locally grown farms that guar...
... middle of paper ...
...appier employees. According to the American Psychological Association, “for employees who are more physically active, job burnout is less likely to develop into depression” and being allowed to exercise at work doesn’t cut into valuable family time at home (APA). The psychological effects that exercise provides for a person are unparalleled in the sense that it grants employees an emotional boost. After working out, people tend to feel better about themselves which stimulates happiness. When a person is happier, especially while at work, performance in their job will escalate far beyond a person who may be depressed or feeling down from a lack of physical activity. In addition, employees who spend more time with their families, instead of cutting out valuable interaction in order to exercise at home, experience stronger emotional relationships with their loved ones.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- ... The Australian population is an estimate of 23,491,665 and roughly 14million of these people are overweight or obese. Developing personal skills would also include the education of Food Tech which is where people learn how to cook their own meals and the basic nutrition information. If people can cook meals instead of getting takeaway it will have a massive positive impact on their health. Education of the health risks associated with overweight and obesity needs be implementing into the PDHPE course at schools around the world.... [tags: healthy eating, physical activity]
895 words (2.6 pages)
- What is healthy eating. Ask any elite athlete and their answer will probably be much different from that of a vegans answer. Some people may respond with a simple, “ Not eating junk food or any oily and sugary foods.” However, others may give an in depth answer as to the true meaning of health and the exact health benefits of specific foods. This has rose to be a major problem in the concept of “Healthy eating” because the majority of Americans have an extremely skewed view of what it means to truly eat healthy.... [tags: Healthy Lifestyle Essay]
1361 words (3.9 pages)
- A nutritious diet is required to ensure a healthy and active lifestyle is maintained. However, not all countries are privileged enough to have the opportunity in maintaining that particular regime. Australia is classified to be fortunate to have ready accessible healthy, nutritious food. Australia produces adequate amounts of food, feeding 60 million people yearly. Although Australia is fortunate and a third world country, it is estimated 5% of Australians cannot access adequate, nutritious and safe food.... [tags: Nutrition, Obesity, Malnutrition, Health]
716 words (2 pages)
- Proper nutrition and exercise is the key to maintaining a healthy weight and lifestyle. A problem that I am suffering from is obesity, and it has been an issue with my family for generations. By following an eating plan designed specifically for me, I will be capable of progressing toward a healthier weight, and hopefully live a longer life. Also included in my personalized eating and exercise plan, is taking steps to stop smoking which will assist me with meeting my goals of losing weight and improving my health.... [tags: Healthy Lifestyle Essay]
1368 words (3.9 pages)
- My future plans are to become a biomedical scientist. Biomedical scientists serve in all levels of health science research from basic science working with cell cultures to human clinical trials experimenting the most cutting-edge breakthroughs to maximize human quality of life. I am interesting in researching rare diseases. There are many rare diseases that affect small proportions of the population and unfortunately go unnoticed for reason. Unfortunately, usually it is because therapeutic agents for these diseases would have a much smaller market than therapeutics for common diseases.... [tags: Nutrition, Health, Epidemiology, Public health]
2098 words (6 pages)
- According to the (WHO) the World Health Organization “Health promotion is the process of enabling people to increase control over, and to improve, their health. It moves beyond a focus on individual behaviour towards a wide range of social and environmental interventions” (Who). Unknown and Unknown state that the primary way to achieve health promotion is through the development of a policy that addresses the social determinants of health such as income, food security and working conditions. An issue is that neoliberal nations such as Canada try to replace or reduce health promotion in favour of health education and changing behavioral risk factors (wiki).... [tags: governement intervention policies]
773 words (2.2 pages)
- Diet related disease is currently the largest cause of death in the United States of America. (TEDtalks) We can make a change to help decrease those numbers, the change starts with your personal health. By decreasing the amount of processed food you consume and increasing the amount of fresh produce you eat, and how much you exercise, you are actively improving the quality of your physical health. You can help others by encouraging them to do the same. Though it may feel like you are indestructible at this point in your life, it is imperative to take care of your body now, so it remains in good condition as you age.... [tags: Healthy Lifestyle Essay]
973 words (2.8 pages)
- Introduction A group of three female friends who are living off campus have approached us to discuss how to have better eating habits but within the limits of their budget. This will require an in depth assessment of the individuals which considers several factors. Once we have a baseline it is key to develop a nursing diagnosis that encompasses the issue at hand. Once that is done a plan can be put into place, involving the cognitive, affective, and psychomotor learning styles. Assessment First a baseline assessment will be done concerning the clients.... [tags: Healthy Lifestyle Essay]
1410 words (4 pages)
- Happy, confident, energetic, strong and healthy are all qualities an individual wants. The real question is, how bad do they want it. It is really not as hard as it seems. Gradually changing your life into a well balanced, healthy lifestyle can be done. It may be hard getting rid of old habits, but it is well worth it. Start with little changes and less excuses. Living a healthy lifestyle is not a diet or some ridiculous weight loss challenge. A healthy lifestyle is about moderation, balance and simple substitutions.... [tags: Healthy Lifestyle Essays]
2350 words (6.7 pages)
- Living a healthy lifestyle is a melting pot of several factors. One is not able to live a healthy lifestyle without a solid diet and workout foundation. The harmful side effects of processed food, drugs, alcohol, and sleep deprivation trump one’s life while mental and emotional stability aids in a healthy lifestyle. According to Jillian Michaels, “The right diet will regulate your blood sugar, balance your hormones, and maximize your energy, all of which promote optimal fat burning and muscle development.” None the less, one must form a platform based on healthy morals and principles in order to live life to its fullest potential.... [tags: Healthy Lifestyle Essay]
2055 words (5.9 pages)