Essay about Nutrition And Healthy Eating Obesity

Essay about Nutrition And Healthy Eating Obesity

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In the United States, obesity is quickly growing with childhood obesity exceeding all others. It is important to learn proper nutrition and healthy eating habits at a young age in order to reduce the risks of obesity in the future. According to Slawson (2013), “childhood obesity is an epidemic in the United States, with over 16% of children aged 6 to 19 considered obese” (p. 485). Obesity not only affects your overall health, but also your quality of life, reducing longevity and increasing health costs (Slawson, 2013). Nutrition in schools plays a significant role in bettering the health of all students. It is essential that schools across the nation are providing their students with nutritious meals to reverse the dominance of childhood obesity. According to Räihä (2011), “previous studies have also considered nutrition health education and the role of school lunches as promoters of pupil’s nutrition health” (p. 277). Obesity may vary amongst all ages, ethnicities and races but it is very clear that it has become a major concern in the United States.
Middle Childhood Excessive Weight Gain
During the middle childhood period, excessive weight gain is quickly becoming one of the most serious long-term health risks. Bee & Boyd (2015) define excessive weight gain as, “a pattern in which children gain more weight in a year than is appropriate for their height, age, and sex” (p. 215). The Body Mass Index for age (BMI) is a measure for health care professionals to indicate if a child’s weight gain is appropriate. A BMI test has the capabilities of determining hot much body fat an individual has. Bee & Boyd (2015) stated, “children’s whose BMIs fall at the 95th percentile on the Center for Disease control and Prevention (CDC) BMI-for...


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... for schools to promote physical activity and health eating. The first four strategies focus on building a foundation while last six emphasis taking action. School nurses must take initiative and do their best to provide students with the proper nutritional education in order to fight the childhood obesity epidemic.
Conclusion
Childhood obesity has exceeded past all other forms of obesity resulting in a extreme public health crisis in the United States. Educating individuals on healthy eating habits and appropriate forms of exercise can reduce childhood obesity. Remaining active is one of the most significant interventions all individuals need to participate in. In order to fight the childhood obesity epidemic, nurses must educate their patients on proper nutritional skills. These interventions serve as important measures for children to lead a healthy lifestyle.

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