Popkin (2011) said being overweight has serious risks, such as increased possibility of heart diseases, high blood pressure, diabetes and arthritis (p. 84). Although it is important to reach the proper weight for one’s body height and type, loosing of weight can significantly improve one’s health. Healthy weight loss would include a balance of exercise and diet. The solution to helpful weight loss is to burn calorie...
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...r occurs. Also, there are poor strategies associated with weight loss, such as escaping meals or failure to eat, taking diet pills to destroy ones appetite or starvation of diet that may result to weight addition.
Therefore, people should take direction and control the quantity of fat intake by reading labels in foods. Also, they should enrich the diet with vegetables, fruits, fish, nuts, whole grains, lean meat, and low fat dairy to provide their bodies with the required health fats. To improve the overall wellness, they should avoid boredom, frustration, stress, and sedentary lifestyles by increasing the activity level. Taking simple things like walking instead of driving or using stairs instead of elevators can increase weight loss and overall wellness. So from doing all those things person can have healthy lifestyles without having any serious issues in life.
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