Notes On Sleep And Sleep Essay

Notes On Sleep And Sleep Essay

Length: 831 words (2.4 double-spaced pages)

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1. Attention:
For the pass few week I been experiencing lack of sleep due to various reasons. My lack of sleep cause me to break out and had so much bags under my eyes. I knew I had to change my ways when I felt less knowledgeable then my 4 year old nephew.
2. Should Statement:
“People should sleep”
3. Problem:
I. One problem caused by not sleeping is forgetful
a. It slows your memories down
1. In 2009, American and French researchers determined that brain events called “sharp wave ripples” are responsible for consolidating memory.
b. Sleep loss dumb you down
1. Sleep plays a critical role in thinking and learning.
2. Lack of sleep hurts these cognitive processes in many ways.
3. It impairs attention, alertness, concentration, reasoning, and problem solving.
II. Another problem caused by not sleeping is a bad appearance
a. Weight grain
1. Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity.
2. “http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips
“According to a 2004 study, people who sleep less than six hours a day were almost 30 percent more likely to become obese than those who slept seven to nine hours.
b. Ages your skin
1. Chronic sleep loss can lead to lackluster skin, fine lines, and dark circles under the eyes.
2. When you don’t get enough sleep, your body releases the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen.
III. The biggest problem cause by not sleeping is serious health problems
a. Hearth problem
1. Heart disease, heart attack, heart stoke, irregular heartbeat
2. Cause death
b. Deal to death
1. Lack of sleep can affect our interpretation of events.
2. Such as accidents
3. Heath problem that leads to death.
4. Solution:
I...


... middle of paper ...


...ld sleep because not sleeping can cause you to forget important details, have bad appearance, and health issues. If you are experiencing lack of sleep you can make a sleeping schedule, try sleep therapy, or talk to a doctor. Do yourself and everyone around you a favor and sleep because it doesn’t only affect you it also affect those around you.
Reference:
1. Silberman, Stephanie A. The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need. Oakland, CA: New Harbinger Publications, 2014. Print.
2. "National Sleep Foundation - Sleep Research & Education." National Sleep Foundation - Sleep Research & Education. N.p., n.d. Web. 30 July 2015.
3. Schneider, Mary Ellen. "Cost of Medication Errors Tops $3.5 Billion per Year." Internal Medicine News 39.16 (2006): 7. Web.
4. Interview Doc. Jessica Brown
Phone number: 305-637-6400
Location: Jessie Trice center

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