Notes On Sleep And Sleep Essay

Notes On Sleep And Sleep Essay

Length: 831 words (2.4 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

1. Attention:
For the pass few week I been experiencing lack of sleep due to various reasons. My lack of sleep cause me to break out and had so much bags under my eyes. I knew I had to change my ways when I felt less knowledgeable then my 4 year old nephew.
2. Should Statement:
“People should sleep”
3. Problem:
I. One problem caused by not sleeping is forgetful
a. It slows your memories down
1. In 2009, American and French researchers determined that brain events called “sharp wave ripples” are responsible for consolidating memory.
b. Sleep loss dumb you down
1. Sleep plays a critical role in thinking and learning.
2. Lack of sleep hurts these cognitive processes in many ways.
3. It impairs attention, alertness, concentration, reasoning, and problem solving.
II. Another problem caused by not sleeping is a bad appearance
a. Weight grain
1. Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity.
2. “
“According to a 2004 study, people who sleep less than six hours a day were almost 30 percent more likely to become obese than those who slept seven to nine hours.
b. Ages your skin
1. Chronic sleep loss can lead to lackluster skin, fine lines, and dark circles under the eyes.
2. When you don’t get enough sleep, your body releases the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen.
III. The biggest problem cause by not sleeping is serious health problems
a. Hearth problem
1. Heart disease, heart attack, heart stoke, irregular heartbeat
2. Cause death
b. Deal to death
1. Lack of sleep can affect our interpretation of events.
2. Such as accidents
3. Heath problem that leads to death.
4. Solution:

... middle of paper ...

...ld sleep because not sleeping can cause you to forget important details, have bad appearance, and health issues. If you are experiencing lack of sleep you can make a sleeping schedule, try sleep therapy, or talk to a doctor. Do yourself and everyone around you a favor and sleep because it doesn’t only affect you it also affect those around you.
1. Silberman, Stephanie A. The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need. Oakland, CA: New Harbinger Publications, 2014. Print.
2. "National Sleep Foundation - Sleep Research & Education." National Sleep Foundation - Sleep Research & Education. N.p., n.d. Web. 30 July 2015.
3. Schneider, Mary Ellen. "Cost of Medication Errors Tops $3.5 Billion per Year." Internal Medicine News 39.16 (2006): 7. Web.
4. Interview Doc. Jessica Brown
Phone number: 305-637-6400
Location: Jessie Trice center

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Psychology And Cultural Perspectives On Sleep Essay

- Mom’s Mantra, “Go to Sleep on Time” May be More Than Maternal Guidance Humans spend up to one-third of their lives sleeping, yet questions of how important sleep is and what happens if humans do not sleep still lingers. Sleep patterns and what is considered “normal amounts of sleep” have changed over the years but the need for sleep will never change. (“Historical and Cultural Perspectives on Sleep”). A regular sleep schedule has positive benefits on behavior and needs to be implemented into everyone’s daily life....   [tags: Sleep, Sleep disorder, Circadian rhythm]

Better Essays
1080 words (3.1 pages)

Notes On ' One Sheep Two Sheep Three Sheep ' Essay

- One sheep… Two sheep…Three sheep. Sleep eludes the sleeper. Cannot sleep. Insomnia may be the issue. Insomnia can be defined as habitual sleeplessness; inability to sleep (Insomnia 1). Approximately, “60 million Americans are affected by the sleep disorder each year” (Can’t Sleep. 1). Their nights usually go like this. The victim lies in bed tossing and turning all night. There is nothing like a long restless night. Nothing has worked for the victim. Counting sheep, a warm glass of milk, and even the age old lullaby has not cured the common case of insomnia....   [tags: Sleep, Insomnia, Sleep disorder, Circadian rhythm]

Better Essays
2196 words (6.3 pages)

Hugh Prather's Notes to Myself Essay

- Sometimes mankind has to ask the question ‘what is it that makes up the actions and determines the type of interaction that we display when around other people?' Notes to Myself is the contemporary world's way of questioning the value of putting on facades. The novel also questions things we know as ‘ trivial' such as watching a cat sleep on our belly or staring at clouds in the sky. The author used an interesting form for writing his collection, omitting page numbers and leaving no indication as to what subject the reader should expect to be encountering upon reading sections....   [tags: Notes to Myself Essays]

Free Essays
399 words (1.1 pages)

Sleep Deprivation And Irregular Sleep Schedules Are Particularly Common Among College Students

- Sleep deprivation, and irregular sleep schedules are particularly common among college students. This is usually common when students decide to start study or do their homework the night before it is due. If losing sleep continues on over a long time it leaves many negative impacts on one’s brain, academic performance, and health. The result of sleep deprivation leaves many negative impacts on one’s brain, academic performance, and health. Studies have shown that the sleep loss results in brain damage....   [tags: Sleep deprivation, Sleep, University, Psychology]

Better Essays
1391 words (4 pages)

Reflection Paper On Sleep Psychology

- Prior to choosing Sleep Psychology as my topic for this course, I knew very little about the topic. I am currently enrolled in Psychology 101 and a small component of the course was learning about sleep psychology; however, after the two class meetings in which my Psychology class discussed sleep psychology, I was still interested in learning more about it. I decided on Sleep Psychology as my research topic for this class because I thought it was a very interesting and relevant topic with a lot of area to expand on my knowledge of the topic....   [tags: Psychology, Better, Learning, Sleep]

Better Essays
906 words (2.6 pages)

Sleep Apnea Essay

- Sleep Apnea Sleep, why do people sleep at all. Why can't we just stay awake. Some biologist suggest that sleep provides the opportunity to conduct self-repair and purge the body of it's waste that has built up during the day's activity. Nevertheless, the body is capable of repairing itself and disposing of wastes during waking hours, so sleep in a way really isn't necessary for routine maintenance (e.g., urinating, etc.). Dr. Quentin Regestein, lead sleep and sleep disorders researcher at Harvard Medical School also believed that sleep kept our distant ancestors out of harms way during the night when they could not see as well as their night roaming predators....   [tags: Sleep Apnea Sleeping Disorders Essays]

Better Essays
1279 words (3.7 pages)

Effects Of Sleep Deprivation On Academic Performance Essay

- Another reason that causes the negative relationship between sleep deprivation and academic performance is the impact of high-stress level that is caused by sleep deprivation. As mentioned earlier, sleep deprivation could decrease a student’s critical thinking and problem-solving skills. However, it can also make the students feel more stressful. According to the survey conducted in Ball State campus, there are 15 students that often do their homework before they go to bed. 10 students play video games, computer games, and mobile games before they go to sleep....   [tags: Sleep, Sleep deprivation, High school, Student]

Better Essays
1727 words (4.9 pages)

Essay on Analysis of Thomas Jefferson's From Notes on the State of Virginia

- In “From Notes on the State of Virginia,” Thomas Jefferson includes some proposed alterations to the Virginia Laws and discusses some differences between blacks and whites. First, he describes one of the proposed revisions regarding slavery: All slaves born after the enactment of the alteration will be freed; they will live with their parents till a certain age, then be nurtured at public disbursement and sent out of state to form their own colonies such that intermarrying and conflicts can be avoided between blacks and whites....   [tags: use of argumentative strategies]

Better Essays
700 words (2 pages)

Notes On The State Of Virginia Essay

- In the article Notes on the State of Virginia, published in 1782, Jefferson mentions about education, freedom, and colonization emancipated slave children outside of the US. He believes that Africans shouldn 't be in the US, but they should be emancipated. He argues the idea of African Americans coming to the states, "Deep-rooted prejudices entertained by the whites; ten thousand recollections by the blacks of the injuries they have sustained; new provocations; the real distinctions nature has made.” Jefferson makes it clear that he shared the contemporary beliefs about the race mixtures and the impression of undesirable physical characteristics....   [tags: African American, United States, Black people]

Better Essays
1070 words (3.1 pages)

Free Macbeth Essays: The Importance of Sleep

- The Importance of Sleep in Macbeth The image of sleep is consistently mentioned in Macbeth with the intention of creating a symbolic importance. Macbeth himself notes that the sleep he discusses with us, is that that ‘knits up’, meaning the sleep which smoothes out and pieces together. Macbeth recites this after he has spoken to Lady Macbeth directly after he committed the bloody murder of King Duncan. He cried, ‘Sleep no more!’ to all the house:’Glamis hath murder’d sleep, and therefore Cawdor Shall sleep no more, Macbeth shall sleep no more!’ He frantically and almost deliriously raves, which highlights his conscience, is already bothering him....   [tags: Free Essay Writer]

Better Essays
586 words (1.7 pages)