Positive Psychology & Personal Resiliency
Final Paper: Gratitude
“Gratitude defies easy classification. It has been conceptualized as an emotion, an attitude, a moral virtue, a habit, a personality trait, or a coping response. The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness. All derivatives from this Latin root “have to do with kindness, gener- ousness, gifts, the beauty of giving and receiving, or getting something for nothing” (Pruyser, 1976, p. 69). Gratitude is an amazing thing that can be small and simple but show such tremendous results in the end. Scientists have been studying gratitude for many years and in recent research, those who were asked to write down what they are grateful for each day have shown a huge improvement in both their emotional and physical wellbeing. It has been noted that these individuals feel happier and more satisfied with their lives just by becoming aware and appreciating the good around them.
Dr. Emmons, one of the leading psychologist from the University of California and a part of this growing field states, “To say we feel grateful is not to say that everything in our lives is necessarily great. It just means we are aware of our blessings” (Madell, N.d.). When we take the time to acknowledge all the good things around us and in our lives, we are only expanding our potential to be happy. Dr. Emmons also termed “positive psychology” and has found that individuals who embrace an “attitude of gratitude” in their lives and state of mind will experience many health benefits compared to those who don’t (Madell, N.d.). Along with Dr. Emmon’s findings, other researchers such as Lisa Aspinwall, a...
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... world has to offer.
Horsager, D. (2012, November 28). Your Most Powerful Forgotten Weapon: Gratitude. Retrieved August 9, 2015.
In Praise of Gratitude - Harvard Health. (2011, November 1). Retrieved August 9, 2015.
Madell, R. (n.d.). A Dose of Gratitude: How Being Thankful Can Keep You Healthy. Retrieved August 10, 2015.
Pruyser, P.W. (1976). The minister as diagnostician: Personal problems in pastoral perspective. Philadelphia: Westminster Press.
Seppala, E. (2014, June 17). 13 Ways Gratitude Will Significantly Improve Your Life. Retrieved August 10, 2015.
Stephenson, M. (2015, January 21). 5 Ways to Use Gratitude to Improve Your Attitude (and Health!) - Fulfillment Daily. Retrieved August 10, 2015.
Witherspoon, D. (2014, February 4). Gratitude as a Wellness Strategy. Retrieved August 9, 2015.
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