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Factors influencing self motivation
Essays on self-motivation
Factors influencing self motivation
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You know how I sometimes go into something completely unrelated to the topic before actually getting into the topic?
I'm going to do that again.
The power in my house went out last night and I completely blew off my first appointment (I live by my alarm clocks...that's right clocks-plural) and as I rushed into the bathroom to take a shower (so as not to miss my second appointment) I stepped in cat poop. Apparently I closed off access to the litter before going to bed last night. If you know anything about cat poop then you are aware that it is probably the most horrible smell ever. At least he pooped in the bathroom.
Okay to resolutions. I'm a fan of resolutions and I know most of them are not kept with but at the very least they can act as reminders of what we would like to change.
There are many reasons why resolutions or the commitments that we make to ourselves to change at any point during the year sometimes fall through; today we're going to look at one big barrier - motivation. Motivation is a finicky thing - it comes and it goes; the thing that helps it one day can end up hurting it the next. There are a few things you may want to keep in mind when making a commitment to change and during the follow through.
Reasonable Accountability
Some folks have a hard time taking responsibility for their actions and life can provide us with ample opportunities to bail out of our commitments. Depression, anxiety, change in routine, bad parents, trauma, finances....all of these things can be reasons why the change is harder but they do not have to act as excuses to give up. We can acknowledge that these hurdles make the journey harder but hurdles are not impenetrable and unlike the Olympics there really aren't any hard and fast r...
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..., walking around all day telling yourself what a crappy employee you are isn't going to help. You may not have been employee of the month 30 times in a row like your co-worker Brad (it's always some guy named Brad) but that doesn't mean you were bad at your job or everything you did was miserable. You are also more than your job, you may be a great parent, wife, volunteer or masked crusader motivated my their complicated past who uses the cover of darkness and mysterious identity to connect lost hermit crabs with their homes. Whatever. There is good to you...you're just making good better.
So obviously my New Years resolution is to lose weight; I encourage you to figure out what change you want to make and commit to it - we'll screw it up together along the way but we may get there and we'll be the better for trying.
Happy New Years and thanks for checking in!
Life is like a game of blackjack where we unknowingly are dealt good or bad cards. This unpredictability makes it difficult to gamble decisions. Unfortunately many factors can lead to the bad card where in both the game and life, people are trying to prevent us from achieving the goal. There are two choices to change the outcome however, we may either give up (fold) or we may take a chance (call). The beauty of taking the risk is that if lucky, life gives you that much-needed card. When dealt that winning card, a person is immediately uplifted. That one good hand drives a person to outweigh the pros from the cons and continue to strive for the winning pot or in this case, the goal in life. Enrique in Sonia Nazario’s “Enrique’s Journey,” is dealt both the good and bad cards in life, as he undergoes a battle of being pushed internally to continue while also being pulled externally to quit, thus leading him to unearth himself as a worthy human being while on the journey to the U.S; sadly however, his arrival in the U.S refutes what he clearly envisioned for himself.
At some point in life most people have allowed at least one challenge to defeat them, if not more. Then there are those people who view these challenges as simply that, a challenge. This was the theme throughout Kyle Maynard’s novel, No Excuses, I learned that it is how we go about conquering these challenges that defines us as people. Throughout his novel he notes things will not always come easily; therefore, it is up to us to dig deep and conquer our goals. By finding alternate routes and adjusting your mindset, we are able to achieve any goal we set our minds to. Because it is not the obstacle that holds us back but it is ourselves that keeps us from fulfilling our greatest
For the past two years, I go to work everyday carrying someone else’s problem on my shoulders, officially making it my problem to fix. I reinforced my madness by telling my self that this phase in my life will pass. The irony of it is that life passed me by as I disappeared in the mist of trying to “fix” someone else’s problem. Each one of us has our own life challenges that we face everyday. Mine has been with the duties of the heart. My fiancé has fallen into the abyss of drugs, and it has made my personal life very difficult to fully live. One positive aspect I have gained from this unfortunate experience is the understanding that life is very delicate and in order for things to change in our lives we have to make changes. I am determined to invest my energy and time to productive and tangible outcomes such as my education.
When life become difficult, it is not easy to take one-step to move forward or take away.
A vast amount of psychological evidence suggests that a positive correlation exists between motivation and success; Individuals that are highly motivated will ensure total preparation, which, in turn, will ensure maximum performance and success. This same concept applies to making changes in life. In reality, change can be difficult; people’s lives are relatively enduring and habits are usually deeply rooted. Breaking habits and finding the motivation for meaningful and long lasting change can ultimately lead to a rewarding and fulfilling
Growing up, I was given the freedom to choose who I wanted to be, to decide what I wanted to do. I grew up with many different opportunities and chances to try out new things. A simple life I led as a child, sheltered and loved by all, but I was oblivious to reality, lost in my own “perfect” world. Yet as I grew up and began to surpass the age of imaginary worlds, the idea of “perfection” had begun to fade and reality began to settle in. Like a splash of cold water, I went from a childish mindset to an adult’s. Child hood play was a thing of the past and responsibility became the norm.
It was not too long before I discovered the faults in my erroneous living. I finally realized, and truly not a moment too soon, that if I did not start living for the present, my future would soon become my neglected present. I would have wasted my life doing meaningless things and I would have no experience to share with anyone who may be interested in the uneventful life I had led. After I came to this startling revelation, I grew even more apathetic in my depression. I truly felt that there was nothing I could do to remedy this situation and was at a total loss for solutions. Soon enough, though, I concluded that there was no alternative to hard work to change the current state of affairs in my life. It was then that I truly embarked on the most difficult journey of my life thus far. This being the journey of self-alteration and successfully changing my own behavioral patterns.
It is the number New Year’s Resolution every year. They want to know what can they do to lose weight and to lose the weight in the smallest amount of time. However, sometimes individuals do not make appropriate and healthy choice in this area. They try cleansers, fad diets, and food binging in order to achieve a fast result. These choices can lead to an individual gain all the weight back and then some or it can lead to death. The best way to lose and control an individual’s weight is to do it the old fashion way by just exercising. It’s no and’s and but’s about it. You have to exercise!!
I have lived and continue to live a life with the mindset that everything is attainable if you work hard enough for it, and often times I associate failure with a lack of self-discipline. In Self-discipline is Empowering, “Self-discipline is the ability to use willpower to achieve objectives and uphold standards that one personally regards as desirable” (Duckworth, 2009). Responsibility goes beyond that of being a humanitarian, but evolves into that of earning respect from the outside world for all parts of one’s life. Cicioc and Gabrea (2014) state that, “Involvement in social actions became fundamental for the [individual] who want, besides the guarantee of success from financial point of view; they want to obtain the respect of the community they belong and where they operate”. Accepting responsibility is more difficult than one may hope when gaining it as they see the other benefits to a higher position within the company or throughout their lives; however, acknowledging that full responsibility will be taken for your words and actions speaks volumes about yourself and your character, in which you must be ready to defend and accept throughout your
I am a teacher in the Detroit Public School system. Being a teacher did not start out being the profession of choice. However, I do enjoy teaching. Pedagogy is in fact an art and a science. Being a pedagogue is most rewarding. Thus, pedagogy has its own unique complications. Technology has revolutionized the art of teaching. This revolution has presented a strange dichotomy in the field of education. Whatever teaching may have evolved into; it is and will remain a dichotomous field.
It may take many people to realize that the decisions they make today could possibly affect the outcome tomorrow and even later in life. When we are children, our parents and guardians are responsible for properly guiding us to make the right choices, they are the people who are supposed to teach us right from wrong and in most cases they are the people who reveals the many harsh realities of the world to us. Through childhood we may not worry about how the bills will get paid, or what job we will have when we are adults because for many people the answer to those questions often change with time. As we grow older it is up to us to follow their guidance and learn from what they have taught us and live in a society as one. Life is full of choices, some larger than others but during all stages of life we are given the opportunity to shape our own futures, make a difference in our community, and try to achieve our life goals. The decisions we make today could have an adverse affect on what we do tomorrow. In life, we are all faced with decisions regarding numerous life choices on a day to day basis. In Alonzo Mourning’s book “Resilience,” based on his experiences Mourning gives his audience suggestions to follow in his path to succeed in life to achieve our goals. We learn as adults that some of the choices we made in the past were not to our benefit, but we may not know the decision was wrong at the time. In many points in the book Mourning talks about the importance of having faith in God and praying about situations, because he feels his belief and faith in God is what gets him through many difficult times. When Mourning spoke with a young boy and his father regarding their common illness he advised the father, “Pray for it and ev...
With so many treats being brought by one’s home and the parties with irresistible appetizers, holiday weight is a huge dilemma in the world. As one’s summer glow completely fades away and their pants become snugger, some experience panic and a feeling of resent for the holidays, but it truly is a blessing in disguise. The last holiday before people are forced to return to their normal lives and the holiday spirit is packaged back into the attic until the next year is New Years. This holiday is especially special because it comes with the opportunity for New Years resolutions and starting the next chapter of one’s life out the right way. The resulting holiday weight can promote people to take their resolution seriously and begin a workout routine to create a healthier
Research a life goal Although I have many goals in life, these two stick out to me the most. They stick out in every decision I make and they help me make good decisions. What I want most in life is to become a pharmacist and to create a family with someone I love. I want the family most importantly because I was raised in a very tight Greek family.
Most people have been through a certain time in their life where they wanted to throw in the towel; even the thought of trying anymore was too much to fathom. This phase in an endeavor separates the strong from the weak. What is it that makes the strong push though this point and the weak to fall away? Some may say that certain people have an easier time being able to push through physical or emotional hardship, however that may be true, but that is not is not an excuse to give up everyone has the capability to exhibit perseverance along with restraint. Temperance is a vital trait that allows us to maintain self-control but it can be a grueling task to uphold.
Being a good employee is essential in today’s world, especially in these tough economic times when there are many seeking work. Consequently, it is important to keep in mind that no employee is irreplaceable. While hearing many complain these days about his or her job, one just needs to look around and be thankful that they have the means in which to survive and are able to work. There are many who are not only unemployed, but also unable to perform due to illness or a disability. Sometimes when a person is feeling in a mood to complain, they may need to sit back, relax and take a look around in order to appreciate what they have, and learn how to be a good employee.