Napping at the Workplace Essay

Napping at the Workplace Essay

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It creeps around in the early morning cubical shadows like a ninja, then right around two-thirty p.m., it catapults up in front of us with the force of a concrete slab. “It”, is the all too familiar and relentless urge to take an afternoon nap. Some choose to open up their arsenal of energy drinks, coffee, and candy bars. Others use self torture tactics like bright light in the face, sitting in an awkward position, or even slapping themselves. The idea of taking a nap is draped in stigma. Napping is for the very young, or the very old. Napping is for the sick, the weak and the lazy. Even news story headlines promote scandal when company employees are caught napping on the job. And, let's not forget what our bosses might think if they caught us with our heads on our desks taking a little siesta! Despite all the reasons given for a nap not being warranted, it is actually a natural part of the human bodies programming. Studies have shown that our bodies were not designed for the common 9-to-5 schedule. One such research project took a group of people who were given food on a consistent schedule, yet all references to time, like clocks and light, were taken away. Even without the ability to tell time, the greatest number still fell asleep between 1 a.m. - 4 p.m. and again at 1 p.m. - 4 p.m. These two time ranges are natural cycles in our biological clocks, called circadian rhythms, which cause a dip in our core body temperature accompanied by sleepiness (Sandberg). Many hours are wasted trying to dodge the need for a nap as people wage a battle against their own bodies. Instead, companies should embrace the natural body cycle and integrate napping into the workplace. Allowing employees to take a twenty to thirty minute nap during w...


... middle of paper ...


...roven science behind napping and use it to enhance our health and productivity.










Works Cited


“Chronic Fatigue Syndrome.” CDC. Centers for Disease Control and Prevention, 14 May 2012. Web. 13 Nov. 2013.
Gardner, Amanda. “Power naps may boost right-brain activity.” CNN. Health.com, 25 Sept. 2013. Web. 12 Nov. 2013.
Rosekind, M.R., Smith, R.M., Miller, D.L.,Co, E.L., Gregory K.B.,Webbon L.L.,... Lebacqz J.V. Victor. Alertsol. European Sleep Research Society and NASA Ames Research Center and San Jose State University Foundation and Sterling Software, 1995. Web. 12 Nov. 2013.
Sandberg, Jared. “Bosses may disagree, but a quick nap shows how smart you are.” Wall Street Journal, Eastern edition [New York, N.Y.] 17 Nov. 2004: B1. ProQuest. Web. 12 Nov. 2013.
Spencer Scott, Paula. “5 Surprising Ways Naps Improve Your Health.” Caring. 2012. Web. 12 Nov. 2013.

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