On the first day of my experiment, I felt very excited about it because I have done this exercise before and felt a sense of relief, therefore I should be a walk in the park for, although there were just a few changes in my breathing pattern because I felt extremely anxious. I closed my eyes and focus my attention on the task at hand; then I felt a complete sense of difference in my breathing. The air felt different to the one I normally intake, it was fresh and felt like nothing I have experienced before. I was able to feel the motion of my chest as it rise and fall while I inhaled and exhaled.
The next day I was now in a frenzy because I was getting results. I sat in the exact place as I did prior, and repeated the same procedure as day one but now added taking my pulse rate.suprisely my pulse rate was very fast, although I was not engage in any stringent activity but the excitement of the exercise made my pulse race. It was at this point I felt a sense of belongingness and appreciation towards myself. It made me realize that being able to spend time with myself made me realize the meaning of life and where I want to be.
On the third day, I because aware of my surroundings, nature was the most wonderful thing that God has ever created. I was so attentive at this point, I heard the birds chipping, and even the bees buzzing...
... middle of paper ...
... this exercise and live my life each day in peace.
I have learned that being in a quiet place and being able to focus my thoughts on only positive things contributed to a significant amount of positive results in my body; for instance my high blood pressure is at its lowest in years. Which according to (Selby 2004) “Your physical health is directly undermined by chronic negative thinking, which in turn provokes tensions and stress that can seriously disturb your immune system”. Therefore this new thoughts will contribute to my wellbeing both mentally and physically. My body feels like I am ten years younger, and at that age I did not feel the way I do now.
In conclusion,this exercise started out as a mere breathing of exhale and inhale.In the end it made tremendous positive contribution to my life.It made me find my inner peace and leanr to be contented.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- Same Feeling different reaction This is seen because of the matter of fact that males are more passive when expressing their feelings. Most of the time men “act out” by going to a bar and drinking alcohol. Alcohol is more of a temporary depression reliever to help you not express your feelings in a direct manner. When men drink compared to women they tend to drink very heavily. Men drink this way to mask their sad temporary feelings. A way you can physically tell if a male is depressed is if he loses interest in what he used to do for a hobby or some type of distraction to keep him busy.... [tags: Gender, Male, Female, Sex]
1404 words (4 pages)
- Same Feeling different reaction This is seen because of the matter of fact that males are more passive when expressing their feelings. Most of the time they “act out” by going to a bar and drinking alcohol. Alcohol is more of a temporary depression reliever to help you not express your feelings in a direct manner. When men drink compared to women they tend drink very heavily almost to the point where they black out due to their wanting to get rid of their somber feeling. One way you can tell if a male is depressed is if he has lost interest in what he used to do for a hobby or some type of distraction to keep busy.... [tags: Gender, Male, Female, Sex]
1409 words (4 pages)
- There are multiple factors involved in the case of Sophia. While I believe that the some members of the family would benefit from family counseling, I would definitely provide services to Sophia because she may be able to benefit from it most, thereby improving some of the relationship issues that are present in her family at the moment. One of the first things that should be addressed is Sophia’s feeling of inadequacy as a parent. She views herself as a failure for things that have happened in the past.... [tags: Family, Psychology]
855 words (2.4 pages)
- Long ago I was just a naïve kid who was born normal, like every child at the playground. I didn’t have any goals in life, nor did I think about how education could bring me anywhere. I was born in a strict family, where all Asian parents compare their kids to other child. I was one of these kids who had to be forced to swallow knowledge down my throat, but everything had change after coming to New York. In the following essay, I will touch upon how my thoughts on educational and career goals changes over time, and how I used to walk blindfolded into the wrong path of life.... [tags: High school, College, Middle school, Family]
701 words (2 pages)
- Hello girls, First I want to tell you both that I love you girls form the bottom of my heart, and you both know this. I understand that you both have lots going on in your personal lives that are probably very frustrating and you both are focusing on your own personal problems in your lives. I want you both to know that I believe in you, I trust you, you’re hard workers, and you’re both grounded in your faith. I also think you’re beautiful, smart, and you both make me proud in so many ways.” At the same time I want you to listen to my heart.... [tags: Want, Need, 2006 singles, Frustration]
1013 words (2.9 pages)
- In Maxine Kingston’s “No Name Woman” she retells the story about a tragic past family secret. Kingston reveals the horrible family dishonor of her aunt who committed suicide, and murdered her newborn son, by jumping into the family well in China. She continues to explain her thoughts and emotions evoked from her aunt’s actions. As time passes, Kingston’s opinion and thoughts change and her perspective is altered. Kingston shows an evolutionary change in opinion toward her aunt by explaining her different thoughts in different stages of her life.... [tags: choices, thoughts, views]
684 words (2 pages)
- How Does a Person’s Thoughts Evolve as They Draw Ever Closer to Death. Margaret Edson’s’ W;t explores the evolution of Vivian’s thoughts about life and death as she fights for her life, trying to beat the cancer that has reached stage 4 without being caught sooner. The drama production begins with a slightly formal Vivian and progresses from shock to fear and acceptance. Vivian is a very intellectual person and reflects as she goes through the process of examining her life to death, her relationships and her obsession with the work of John Donne that have made her familiar with death.... [tags: margaret edson, death, life]
921 words (2.6 pages)
- Alive the feeling you can do anything and everything. For me, being alive is creating new and different memories with my family. Midland, Ontario, a population of 16,572, lays right on the Georgian Bay. Many people from all over come to visit because it lays right on the alluring bay. The heart of Midland is right at the top of a hill, where you have a panoramic view of the blue cove shimmering against your eyes.The sun beats right down on it nearly blinding your eyes. As you go down that dark black gravel road, you see small shops surrounding the hill.... [tags: Debut albums, 2008 singles, House]
1082 words (3.1 pages)
- The test was in my hands. I couldn’t peel my eyes away from it. “It’s positive.” I’m going to be having Evan’s baby. My emotions were all over the place. Sad, nervous, angry, happy, excited, I didn’t know what one I could feel the most. "Do you know a rough date from your last period?" The doctor asked me. It’s the middle of September now, as the holidays have finished. I remember my period before we went away on holiday, which was August. "I think it was around the sixteenth of August," I thought really hard.... [tags: 2008 singles, 2007 singles, Debut singles]
1469 words (4.2 pages)
- Lyrical Ballads were written in a time of great change. They were dominated by the French Revolution and both Wordsworth and Coleridge felt great impact from this. There was disruption all over with the American War of Independence and other wars worldwide. Britain itself was changing rapidly due to colonial expansion, which brought new wealth, ideas and fashion, and there was much disturbance to both the people and the land with the act of enclosure, which may have meant more effective farming but less work.... [tags: Coleridge Wordsworth]
1197 words (3.4 pages)