My Smart Goal : Exercise Skills, Health, And Stress Management Essay example

My Smart Goal : Exercise Skills, Health, And Stress Management Essay example

Length: 1246 words (3.6 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

My smart goal was exercising to improve my exercise skills, health, and stress management. My goal was not just about doing some activities, but it was the effort I am doing to shape and improve my health, fitness, mental thoughts and behaviors. I observed the outcome of me keeping progress with my goal. As well as, I learned about the supports and obstacles of my life that influenced my exercising goal positively and negatively.
As I started to exercise, I noticed a difference in the way I acted, made decisions and managed school work without being stressed about it. Exercising became to me as an emotional focused coping, “a type of coping in which people try to prevent having an emotional response to a stressor” (Grison, Heatherton, and Gazzaniga 408). One of the main reasons I chose exercising as my smart goal to help me reduce my stress level and to provide me with a healthy body including my thoughts, feelings, and behavior. Exercising helped me to be more energetic and have a better mood, which allowed me to improve my behavior, thoughts, emotions and physical body. The experience and knowledge I gained helped me to think critically and make better decisions by paying more attention to details and things happening around me. Exercising does not only have a positive impact on my mental activities, but also on my physical activities, as it gives me more confidence in communicating and interacting with others. Also, I learned that to achieve my exercising goal, I have to make sure that I am meeting all Maslow’s hierarchy of needs, “an arrangement of needs, in which basic survival needs must met before people can satisfy higher needs” (Grison, Heatherton, and Gazzaniga 310), which includes self-actualization, esteem, belongin...


... middle of paper ...


...azzaniga 310). Exercising is a desire that I have been long time trying to accomplish, and I am still trying until I actually accomplish it. Throughout my exercising smart goal, I have learned many things about my personality, “the characteristic thoughts, emotional responses, and behaviors that are relatively stable in an individual over time and across circumstances” (Grison, Heatherton, and Gazzaniga 460). I learned some changes that have occurred in my thoughts, emotions and behavior. For example, making changes in my goal plain shows my willing to achieve my goal. My smart goal helped to know another side of personality, in which I like challenging myself and working hard until I get to what I want. I might have been unsuccessful in keeping up with my exercising smart goal, but still I am trying harder not to give up, but to keep trying until achieving my goal.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

The Importance of an Employee Stress Management Program Essay

- What can be done to manage and/or apply preventative measures to prevent stress in the workplace. The potential ramifications for the employer can be costly when employees succumb to internal and external stressors. To effectively combat job stress and develop a comprehensive stress management program, organizations must be cognizant of several areas that may be contributing factors to an employee’s stress level. Internally, organizations should review the employee’s workload and ensure that they have the necessary skills to complete the tasks they are expected to complete (Ornelas & Kleiner, 2003)....   [tags: Employee Stress Management]

Free Essays
2748 words (7.9 pages)

Essay on My Five Takeaway Goal Setting

- My Five Takeaway’s In my opinion, goal setting is one of the leading topics of the course. First, goal setting is not new to me, but now I have a greater understanding of how to set achievable and realistic goals. For instance, setting goals throughout this semester in my English, math, and psychology courses have helped to achieve satisfactory grades. Goal setting enabled me to maintain those grades by understanding how to phrase my goals positively, even if I found one of my courses not as interesting, I could stay focused and effectively manage my time....   [tags: Management, Goal, Cornell Notes, Stress]

Better Essays
905 words (2.6 pages)

A simple Approach to Managing Stress: Learning to Relax Essays

- It is imperative that people who work in a highly stressful job or people who live in highly stressful environments learn some simple relaxation techniques in order to manage the stress in their lives. Have you found yourself overcome by stress in your life. Well there are things that you can do extraneously to relieve stress one is a hobby, others are exercise routines, become apart of self help groups or see a therapist. All of the aforementioned things can help a person take control of their life....   [tags: stress, ]

Better Essays
1293 words (3.7 pages)

My Goal Of Your Own Counseling Center Essay

- When planning for our future it is important to have clear goals in mind and to understand the steps that need to be taken to achieve those goals. My long-term goal is to run my own counseling center and employee at least one other person. Some Skills I already possess that will allow me to succeed with this plan are my ability to relate to people and be consistent in following the steps needed, even though it will be a long and tedious process. To ensure that I can achieve my goal of owning my own counseling center there are goals that need to be achieved ahead of time....   [tags: Goal, Need, Want, Management]

Better Essays
953 words (2.7 pages)

Essay on Leadership Vs. Management : Leadership And Management

- Manager and Leader are always in demand in any organization (GCU, 2011). Any organization requires strong and capable managers and leaders to function well. In health care of today or any business, leaders are needed to face the challenges of the 21st century in making sure there is the smooth running of the organization through the inspiration and persuasion of the organizational members. To make the organization a more perfect workable environment, the managers and leaders work so hard in planning the important roles in helping to develop and maintain a perfect functioning workplace....   [tags: Management, Leadership, Goal]

Better Essays
1116 words (3.2 pages)

Managing My Time Management Skills Essay

- Managing my time has always been somewhat of a challenge to me, but my goal is to perfect using time management skills in my day to day life. As a recent college enrollee, I now fit into a group of people called the “nontraditional student”. In this paper, I will share why I have chosen this topic, the term “nontraditional student” will be defined and characteristics of them will be given. We will briefly look at challenges the nontraditional student may face, and we will explore how nontraditional students use time management to balance family, life, work and school....   [tags: Full-time, Part-time, Management]

Better Essays
881 words (2.5 pages)

A Study Skills That Can Be Useful Essay

- Nowadays there are many people who are going back to study, whether it be improving career possibilities or to change career paths. Therefore, people need to develop different types of study skills to help throughout their learning. In this essay I will be describing a few study skills that could be useful in the path to success during my own studies. I will also be explaining how I will be implementing them into my studies. Also, I will be identify two challenges that I may face during my studies and explaining a few steps that I will use to address them....   [tags: Learning, Study skills, Mind map, Homework]

Better Essays
1098 words (3.1 pages)

My Professional Development : Time Management Skills Essay

- My professional development topic was time management. Ironically, I missed the first professional development assignment. Due to poor time management skills, I did not get the assignment turned in before midnight when it was due. The last 2 semesters at Ivy Tech, spring and summer 2016, I have had poor time management skills. Procrastination is a thing I have always struggled with, and something I want to work on. Time management skills have a good deal of things behind it, such as timeliness in showing up to commitments (such as work and school), timeliness in following through with commitments (such as turning school assignments in), making sure you do things in a timely manner (avoiding...   [tags: Management, Time management, Planning]

Better Essays
969 words (2.8 pages)

Essay on Definition Of Concepts : N Management

- Definitions of concepts - · Management by objectives – is a management system that incorporates participation into decision making, goal setting, and objective feedback. The central idea of management by objective is getting individual employees to “own” a piece of a collective effort. Since management by objective is a supervised and managed activity, it allows for individual goals to be coordinated to work toward the overall organizational goal. Goals set by both employees and employers should be measurable so that they can be assessed and adjusted easily....   [tags: Motivation, Management, Goal, Employment]

Better Essays
1167 words (3.3 pages)

Time Management Strategies Essay

- Time Management Strategies Time management has been one of the greatest hurdles of my scholastic career. Sadly it improves gradually. Procrastination was the name of the game for me for a while. Needless to say, I had poor time management skills. I would often wonder why I would let myself do this almost every time I had to do something. I didn’t like the trend I was in and I needed another way to get things done. Then I realized that being a procrastinator only hindered my potential of becoming the student I knew I could be....   [tags: Time Management Skills]

Better Essays
2092 words (6 pages)