Narrative Essay On Sleep Diary

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Sleep, the very thing that everyone needs but no one is getting. Like oxygen to the lungs, everyone needs the right amount of sleep to be able to function at the peak of their ability and brain function. And like most typical teenagers, I am very active in my life and a proper sleep schedule has always been at the tail end of all my lists. Balancing time between academics, athletics, and a full time work schedule has left me with very little time to get a proper amount of sleep per night. If I strive to regulate stable bed times and wake up times through the use of a sleep diary then I will be able to improve concentration and energy throughout my school and work days.

Week 1 of my sleep diary was a quick preliminary review. For

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