My Parents Raised Eight Children With The Belief Of Eating Healthy Foods

My Parents Raised Eight Children With The Belief Of Eating Healthy Foods

Length: 1304 words (3.7 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

My parents raised eight children with the belief that eating healthy foods was crucial in maintaining proper growth and development. We were the lucky ones. We were never deprived of food and always had an abundance of fresh garden (organic) vegetables and fruits, dairy foods, and various selected meats were frequent in our household. Special deserts were a commonality as well.
With the knowledge of my recent graduate course, “Creating Health and Balance in Today’s Classroom”, along with my personal interest in my health and the health of my loved ones, many of the foods we have consumed throughout our lives, has imposed a major risk on our health.
With the continuation of heart disease being the number one cause of death in our country along with, cancer, and other diseases and contributing factors following, you’d think people would care more about their health, yet in fact, people continue to eat unhealthy foods that cause unnecessary, early death. According to T. Colin Campbell and Thomas M. Campbell II (2004):
Heart disease will kill one out of every three Americans. According to the American Heart Association, over 60 million Americans currently suffer from some form of cardiovascular disease, including high blood pressure, stroke and heart disease.
The most dramatic recent finding is that heart disease can be prevented and even reversed by a healthy diet. People who cannot perform the most basic physical activity because of sever angina can find a new life simply by changing their diets. (p.15)
This researched based study has provided the public with factual evidence based on truth. In fact, they’ve shown that developing a healthy diet that consists of eating vegetables and fruits and other foods derived from plants, suc...

... middle of paper ...

...ak” exercises such as, “Cross Crawl”, where students take their right hand and touch their nose, then left hand and touch their right ear, will help to get both sides of their brain talking to one another. According to Sousa, D. (2006):
Studies indicate that physical activity increases the number of capillaries in the brain thus facilitating blood transport. It also increases the amount of oxygen in the blood, which the brain needs for fuel. The concentration of oxygen affects the brain’s ability to carry out its tasks. Studies confirm that higher concentrations of oxygen in the blood significantly enhanced cognitive performance in healthy young adults.
In 1903, Thomas Edison predicted that the doctor of the future will give no medicine, but will instruct his patient in the care of the human frame in diet and in the cause and prevention of diseases. (Greger, 2015)

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Tyson Foods: How Safe is That Chicken? Essay

- Tyson Foods has entered millions of homes in America and is seen as a convenient, healthy form of sustenance. This company portrays itself as a family company, that provides safe food for a growing world population; however, it is in fact contaminated and filled with deceit, deception, and fraudulence. Tyson vocalizes that it has the consumer’s best interest in mind, meanwhile its sole interest is its revenue. It manufactures second-rate chicken byproducts and disguises it as a healthy choice for families....   [tags: Tyson Foods Essays]

Better Essays
1335 words (3.8 pages)

The Health Benefits of Producing and Eating Organic Foods Essay

- What are organic foods. Organic foods are grown without any preservatives, pesticides, chemicals, drugs, and hormones. Organic foods are grown or raised with a method that differs from industrial food. Recently, the organic market has been booming because of the many benefits studies have shown for organic foods, in which it has a better nutritional value than non-organic and is better for the earth. The harmful toxics that derive with non-organic foods have been shown in studies to affect individual’s health and the environment....   [tags: Organic Foods vs. Non-organic Foods]

Better Essays
1075 words (3.1 pages)

Essay on Children of Conflict in Afghanistan

- Children of Conflict: Afghanistan In the crowded city of Kabul there is a growing population of about six million children who dropped out of school to work and support their families. These children over work themselves every day to earn 10 cents per plastic bag, running between cars after pedestrians. Girls disguise themselves as boys so they would be able to go and sell plastic bags and earn a few Afghanis to get some bread to feed the family. The United Nations estimated that there are about fifty-thousand street children in Kabul alone....   [tags: unfortunate children, money, military]

Better Essays
1303 words (3.7 pages)

Essay on Socialization of Children is Key to Reducing Childhood Obesity

- The purpose of this paper is to choose a topic or theme related to family or family theory. The questions to be answered are the following: what has been learned from the literature in the topic. How has the readings helped in a better understanding of how this issue could be addressed in practice. A minimum of three peer reviewed articles will be used in this discussion. The topic chosen is how parents’ socialization techniques and behaviors are contributing to childhood obesity. Based on a review of the literature, one thing learned was that the incidence of obesity from 1980 to 1999 has doubled in the United States (Ogden, Carroll & Flegal, 2002 cited in O’Dea & Eriksen, 2010, pp....   [tags: Obesity in Children]

Better Essays
1940 words (5.5 pages)

Essay Healthy Diet's Effect on Children's Teeth

- Healthy Diet's Effect on Children's Teeth Hypothesis A healthy diet can improve the state of children's teeth. Aims In my investigation I will include: - To find out how tooth decay is caused and what the main reasons are for it. - To put forward a questionnaire on what children mostly eat and drink. - Ideas on how children's tooth decay can be avoided. What nutrients are important to teeth. - To do some practical work on the foods rich in the nutrients that are important to teeth....   [tags: Papers]

Free Essays
1197 words (3.4 pages)

Organic Foods Annotated Bibliography Essay

- Research Topic: Organic and conventional foods are farmed differently, effect the environment differently, and offer different health and nutrient benefits. Annotated Bibliography Barlow, B., Hemminger, L., and Schlegel, B. (2006). Is Organic Food Worth the Extra Cost. Retrieved from Environmental Health Perspectives website: In this reference work by the National Institute of Environmental Health Sciences Community Outreach & Education Program, I gathered information mostly about pesticides used in conventional farming techniques....   [tags: Annotated Bibliography, environment, health]

Better Essays
1847 words (5.3 pages)

Essay about The Importance Of A Healthy Diet Alone

- A healthy diet alone is not enough for a healthier lifestyle, daily activity and exercise is needed as well. New advances in technology make it possible for the average child to spend their life outside of school on their laptops, video games or anything with a screen if they do not have the chance to do other extra curricular activities at home. By providing better physical education at school, it gives everyone the chance to get exercise. The Surgeon General recommend at least thirty minutes of exercise five days a week....   [tags: Obesity, Nutrition, Childhood obesity, Health]

Better Essays
1265 words (3.6 pages)

Essay about The Dispute About Conventional Foods

- The Dispute About Conventional Foods Here in America, we have the opportunity to choose Conventional and Organic farming produces. Both are healthy and safe food choices to be able to consume. Organic farming must follow strict standards set by the United States Department of Agriculture (USDA), whereas Conventional farming can use synthetic pesticides and fertilizers. Scientists prove that when it comes to the health, there is little to no difference in the consumption of Conventional versus Organic....   [tags: Agriculture, Organic farming]

Better Essays
1449 words (4.1 pages)

Staying Healthy and Eating Right Essay

- Staying Healthy and Eating Right Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at all times. It is so much easier to stop and get fast food and then continue on. However, we should stop and think; is it really worth it to not eat right and exercise. Studies have shown, people that eat right and exercise live longer....   [tags: Papers]

Better Essays
483 words (1.4 pages)

Essay about Extended Breastfeeding: Is It Healthy?

- Is it unusual when the cover of TIME magazine depicts a young child being fed by the breast of his mother. Believe it or not, there are mothers who breastfeed their children up to the age of six. This trend can be classified as attachment parenting. Attachment parenting, as explored by TIME’s Kate Pickert, is a controversial issue that has been the topic of discussion for decades. Thus, whether attachment parenting is acceptable or not has been long debated, and its controversy can lead to some oppositions....   [tags: Breastfeeding vs. Formula]

Free Essays
1040 words (3 pages)