My Parents Raised Eight Children With The Belief Of Eating Healthy Foods

My Parents Raised Eight Children With The Belief Of Eating Healthy Foods

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My parents raised eight children with the belief that eating healthy foods was crucial in maintaining proper growth and development. We were the lucky ones. We were never deprived of food and always had an abundance of fresh garden (organic) vegetables and fruits, dairy foods, and various selected meats were frequent in our household. Special deserts were a commonality as well.
With the knowledge of my recent graduate course, “Creating Health and Balance in Today’s Classroom”, along with my personal interest in my health and the health of my loved ones, many of the foods we have consumed throughout our lives, has imposed a major risk on our health.
With the continuation of heart disease being the number one cause of death in our country along with, cancer, and other diseases and contributing factors following, you’d think people would care more about their health, yet in fact, people continue to eat unhealthy foods that cause unnecessary, early death. According to T. Colin Campbell and Thomas M. Campbell II (2004):
Heart disease will kill one out of every three Americans. According to the American Heart Association, over 60 million Americans currently suffer from some form of cardiovascular disease, including high blood pressure, stroke and heart disease.
The most dramatic recent finding is that heart disease can be prevented and even reversed by a healthy diet. People who cannot perform the most basic physical activity because of sever angina can find a new life simply by changing their diets. (p.15)
This researched based study has provided the public with factual evidence based on truth. In fact, they’ve shown that developing a healthy diet that consists of eating vegetables and fruits and other foods derived from plants, suc...


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...ak” exercises such as, “Cross Crawl”, where students take their right hand and touch their nose, then left hand and touch their right ear, will help to get both sides of their brain talking to one another. According to Sousa, D. (2006):
Studies indicate that physical activity increases the number of capillaries in the brain thus facilitating blood transport. It also increases the amount of oxygen in the blood, which the brain needs for fuel. The concentration of oxygen affects the brain’s ability to carry out its tasks. Studies confirm that higher concentrations of oxygen in the blood significantly enhanced cognitive performance in healthy young adults.
In 1903, Thomas Edison predicted that the doctor of the future will give no medicine, but will instruct his patient in the care of the human frame in diet and in the cause and prevention of diseases. (Greger, 2015)


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