Unfortunately stress is something that everyone experiences, but how one handles stress and what a person experience stress from is unique. There are many different ways people can handle stress and the level of stress in each person’s life varies from time to time. Throughout my life I have experienced stress from time to time and currently the three things I am experiencing stress about is my job, school, and a situation taking place in my family. Not only can working with children be stressful from time to time, but I started a new job about a month ago and I am still trying to get a hang of the new routine. Before starting my current job I worked at a different daycare for almost two years. Work there just wasn’t fun anymore and some …show more content…
From tests, to papers, to projects, there is always something to do school related. One of my weaknesses, similar to may college students, is that sometimes I procrastinate. When I procrastinate I get extremely stressed and feel under pressure to get the assignment or studying done. One time I became extremely stressed was last semester on finals day. The final was a group presentation and my group did not know we had to have an outline of our presentation for the audience until ten minutes before class. So there I was trying to type something up to give to the audience and print our presentation. I knew if we didn’t get this done our grade would suffer. I had to remind myself to relax as the printer would not print. Everything seemed to be going bad, but as a group we managed to get the items printed and in class just in time. I ineffectively responded to this stress by almost having a mental breakdown and clicking the mouse numerous times to try and get the papers to print. However, once I calmed down and became patient everything seemed to fall into …show more content…
My mom and dad had me before they got married and now they are both married so I have four “parents.” My step-mom and dad have always had a strained marriage; at least I say so. In August I could not deal with the way my stepmom always talks down to my dad and told them I would no longer be going to their house on the weekends. I did this in a very respectful manner with no anger or pointing fingers. I began seeing a consoler to help with this stress and guide me. I have called out to their house once and texted them numerous times. I always get a reply from my dad but my stepmom says that I am brainwashed and that there is nothing wrong with her; she says it’s me and my dad who have stuff wrong with us. She has not been rude to me and at family functions she is nice; however some of the stuff my dad has said she told him upsets me. I also feel like she doesn’t want to try and make the relationship better. She has not reached out to me at all. I also am having a hard time because my little sister who is two and a half lives out there and I haven’t been able to see her. Thankfully the holidays are right around the corner. I miss seeing her. I have created some of this stress for myself and that makes me responsible. I decided I am old enough to stand up for myself and I have to take the consequences that come with that such as not seeing my sister. However, the stress that I would
We experience stress almost every day, we live with it, but it also can be seen on us. The influence of stress is too effective and big to ignore it. If we pay attention to it we can avoid those mentioned above. In the fast-paced world we should be careful about our lifestyle and care about what and how we do.
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
Everyone has different things that cause stress for them. It is an effect of day to day life and some have more than others. How does stress affect your life? Depending on your stress, rather it be acute stress, episodic stress, or chronic stress. Acute stress comes from recent happening and events that have happened recently, or are soon expected. According to “The Stress Solution” by Lyle H. Miller, PhD, and Alma Dell Smith, PhD, “acute stress causes: emotional distress, muscular problems, sickness of stomach, rapid heartbeat, and/or sweaty palms.” This kind of stress can build up on anyone and dealt with easily.
Stress can come from any event or thought that makes us feel frustrated, angry, or nervous. All of us experience stress and usually cope with it well. Stress is an omnipresent part of life and is a reaction to external stimuli that disturb our physical or mental equilibrium. It is a system in our body that helps us to deal with real danger and / or perform at our best. Any event or happening that induces stress is called stressor.
The biggest catastrophe in my life was when my best friend, Dre, died. It was
Summary: In Conclusion, the way someone perceives life can cause them stress, although some stress is beneficial, too much stress is harmful to our health, but thankfully there are many techniques one can do to reduce stress in their life.
Overall, no matter what category we put stress in, it is always going to be a part of our lives. Either as a motivator or as problem that gets in the way. Cataclysmic events, personal stressors, background stressors, they are happening all around us and the only thing we can do is cope with it all. Once we know how stress affects us in our relationships and everyday lives the easier it is for us to cope with it all.
Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, so it 's important to understand what may be causing
Stress is a very common problem being faced by individuals today. It is described as an internal state which can be caused by physical demands of body or by social situations in which individuals are in. Stress can be thought of in negative terms, but it can be described as positive and negative stress.
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1).
Stress comes in many shapes and forms, it comes with the job of being human. My sources of stress come from the major parts of my life; academic pressure, social settings, and time management. As a high school student, high school in general is very stressful, but not only am I high school student I am also a college student. Double the responsibility means double the stress.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.
Stress is a reaction to external and internal pressure. It is a normal function that helps people in their daily lives ( ). Without some level of stress, individuals wouldn't have the motivation to meet deadlines or complete projects ( ). However normal stress can become a burden over a long period of time and this leads to chronic stress. Chronic stress is what people are referring to when they say that they are "stressed out" ( ). Stress can become even more overwhelming if chronic stress goes into overload, this is what is known as distress ( ...
Stress is in our everyday lives. We allow things such as the way we live, school, work, family, relationships etc to stress us out. Some people deal with stress way different from others. Some may know how to cope with stress better than others. We allow stress to take a major toll over our lives when we are suppose to fight it, but a lot of people can’t do that. Stress makes you act and do things that are not like yourself. Stress is a negative word; it comes in all different shapes and forms.